Food combining diet plan is basically a way of inducing compatible combinations of food in a diet. The basic premise of this diet is that different digestive conditions are required to digest different kinds of eatables. So during the process of digestion, different kinds of food may not be properly dissolved, thus leaving many of its constituent nutrients unused. So, a proper combination of food that is compatible in terms of digestion should be eaten together. Also, for losing weight certain combination of compatible foods is said to bring positive results. It is said that a proper food combination can help you lose two to three pounds each week.
The food combining diet plan promotes the habit of including more and
more fiber content in the diet. The staple constituent of this diet is
vegetable and fruits. The other very basic requirement of this diet plan
is not to let protein mix with carbohydrate. It is preferable to have a
difference between the in take of the two. Other than this there are
instructions like not combining dairy and acidic products together. This
best thing about this diet is that it is very friendly with your
digestive system. The diet can be about 3-5 weeks long depending upon
your personal requirements.
If your sheer objective to opt for this diet is to lose weight, you can
go according to the diet chart given below. Also do not forget to keep
compatible combination in whatever you consume in alternative to what is
given below. The combination in the chart given below will help you in
losing weight as well as gaining other benefits like complete
detoxification and organ renewal. Here is the basic diet chart of the
food combination diet plan.
Day 1 - Day 10: Only fruits
Day 11 - Day 19: Half a pound of bread, two tablespoons of
butter and three ears of corn
Day 19 - Day 21: A complete protein diet such as steak or
Pros and Cons of this diet
The pros of this diet plan are that as this diet is mild and digestive,
it will certainly help your digestive system to relax. It will also
completely detoxify the bowel system and help in refreshing your
stomach. As it is also helpful in weight loss, you will gradually lose
weight in 3-5 weeks span. The cons of this plan are that at times the
prescribed diet is deficit of the vital nutrients that the body
requires. It is also said to be promoting the breakdown of muscles at
times. At times, the combination is also complex to understand leaving
you with minimal food choices. Hence, take a conscious decision before
opting for it.