Here is presented vegetable nutrition chart depicting vegetable nutritional value.

Nutrition in Vegetables

How many times has you mom warned you about your diet? How many times has your doctor recommended you to include vegetables in the diet? Countless, right!! Though we all realize the numerous health benefits of vegetables, very few of us actually follow a diet that includes it. Fresh vegetables can help to get rid of numerous diseases such as heart disease and stroke, blood pressure, cancer, painful intestinal ailment called diverticulitis, cataract and macular degeneration and vision loss. Apart from these, vegetables have a low fat and calories content, thereby minimizing the problem of excessive weight or obesity.

Vegetables have a rich content of nutrition, right from protein, vitamins, potassium, phosphorus, magnesium, calcium to selenium, iron, manganese, copper and zinc. A high vegetable diet definitely assures a relief from all the major and minor problems of the body. According to experts, people consuming greater amounts of vegetables in their diet are high on energy and feel less lethargic or stressed out. The nutrition provided, helps body perform all the activities, by providing the body cells and organisms, all the necessary requisites for supporting life. To know more about the nutrition content in vegetables, browse through the table below.

Nutritional Value of Vegetables

Item Serving Fat Fiber Prot. Carb. Sod.
Asparagus 3 med. spears 0 1g 1g 2g 1mg
Beans, Kidney 1 cup 1.5 45g 43g 110g 44mg
Beans, Lima 1 cup 1g 33g 38g 113g 32mg
Beans, Snap 1 cup 0 3.5g 2g 8g 6.5mg
Beans, Soy 1 cup 17g 11g 33g 28g 38mg
Broccoli 1 bunch 2g 18g 18g 32g 164mg
Brussels Sprouts 1 sprout 0 0.5g 0.5g 1.5g 4.5mg
Cabbage 1 med 2.5g 21g 13g 49g 163mg
Carrot 1 med. 0 2g 0.5g 6g 21mg
Cauliflower 1 med. 1g 14g 11g 30g 172.5mg
Cucumber 1 med. 0 2g 2g 8g 6mg
Garlic 1 clove 0 0 0 1g 0.5mg
Mushrooms 1 cup sliced 0 1g 1.5g 3.2g 2.8mg
Onion 1 med. 0 2g 1g 9.5g 3mg
Peas 1 cup 0.5 7g 8g 21g 7mg
Potato 1 med. 0 2g 2.5g 22g 7mg
Radish 1 med. 0 0 0 0 1mg
Spinach 1 bunch 1 9g 9.5g 12g 268.5mg
Tomato 1 med. 0.5g 1.5g 1g 5.5g 11mg

Calories in Vegetables
If your weighing scales are worrying you, we suggest you opt for vegetables in your diet. Vegetables are the best foods for dieters because most them are extremely low in calories and have minimal fat, apart from being really healthy choices for your diet. They are low in calories and high in nutrition which is always helpful for the body.In this era when obesity has become more of an epidemic, people are becoming

Low Carb Vegetables
In modern times, more people are becoming figure conscious and it is here where low carb vegetables occupy a demanding position in the food list. A low carb diet is in all means, a high vegetable diet as they are rich in protein and healthy natural fats. Though vegetables do contain carbohydrates, they are the kind of carbs which must be consumed.

Benefits of Sea Vegetables
Sea vegetables, which, not long back, were dismissed as seaweeds, are now recognized for their nutrition value. They are now considered one of the greatest health foods and are found in abundance in specialty stores around the world. Sea vegetables are low in calories and abundant in vitamins and minerals, not to be found in foods

Different Types of Vegetables
Vegetables form an important part of our daily diet; the market is crammed with varieties of vegetables. Veggies are naturally good and contain lots of minerals and vitamins. They help in protecting our body against cancers, diabetes and heart diseases. Almost all the vegetables are low in fat and calories, none have cholesterol and many of them are great sources of fiber.

Vegetables Rich In Vitamins
Vegetables act as excellent sources of distinctive kinds of vitamins. Vitamins also tend to get lost due to the cooking techniques used to prepare food. Eating vegetables high in vitamins goes a long way in improving your health fitness. In order to stay healthy, it is essential for human beings to eat lot of vegetables. As per nutritionists, people must eat at least a couple of vegetables in a day.