IloveIndia

Fitness




Soy and soy products are extremely beneficial for health. Here is some information about the health benefits of soy products.

Health Benefits of Soy

In the contemporary times, soy products are selling like real hot cakes among people, owing to its multiple health benefits. In fact, in the supermarkets, exclusive shelves are dedicated to soy products. Today, the soy products are sailing smoothly in the list of youngster's favorite foods. Read further to explore information about the benefits of soy products…

Well, nothing better can be said about soy than saying that it is one of the most beneficial health maintenance products that ensure the well being of not just your heart, but your bones, prostate and immune system. Here, it becomes necessary to define as to what is this product called soy. Soy is the name given to all such products that are made from soybean, a grain native to Asia.

Soy is a complete protein package, containing essential amino acids that are required by the body. Soy has very little fat content and that too the unsaturated fats, which are good for the body. The best part is that soy is cholesterol free, so the risk of artery blockage is minimized.

A few health benefits of soy include prevention of prostate cancer, minimization of the risk of developing heart disease, healthy bones, improved immune system and many more. Soy is rich in fiber content and thus it aids the diabetic patients, by lowering their blood glucose level. So, incorporate soy products in your daily meals to promote your health fitness.

Soy Bean Nutrition
Classified as a plant legume, soy beans are mostly found in Southeast Asia. They are available in a variety of sizes as well as colors, right from black to brown and yellow to mottled. In terms of content, soy beans comprise of considerable amounts of alpha-linolenic acid, omega-6 fatty acid and the isoflavones; genistein and daidzein. While the isoflavones present reduce the risk of developing certain cancers, the protein helps in lowering cholesterol levels.

Soy Milk Health Benefits
Soy milk is a healthy beverage made of soybeans and is similar to cow’s milk; nutrition wises. It is a good alternative for people who do not like drinking cow's milk. Discovered by Chinese monks who were grinding soy beans into flour, it is now found in different corners of the world today. It has numerous health benefits that in all ways, stands up to the dairy milk in all means.

Soy Nut Nutrition
Soy nuts, the by-product of soy beans are a healthy and tasty source of nutrition, rich in protein, iron and dietary fiber. Soy beans are soaked in water, drained and then roasted or baked until crisp and brown, to give rise to a delicious snack—soy nuts. Soy nuts are similar to peanuts in terms of their flavor and texture. A great source of vitamins, antioxidants, iron and zinc, soy nuts are considered the best food for lowering the levels of bad cholesterol.