Dietary fiber is the undigested part of our food that paves way for promoting health fitness; by preventing several diseases from spreading its tentacles. The reservoir of benefits of dietary fiber is a real comprehensive one. There are two kinds of fibrous food, namely soluble and insoluble and both offer distinctive advantages. Read further to explore information about the fiber health benefits
The importance of fibre can be mainly felt in giving a boost to your weight loss program. Well, it can be said that fiber serves as the perfect way to reduce your appetite. This can be attributed to the fact that fibrous foods also known as cellulose and hemicelluloses, occupy a large space of your stomach, thus making you feel full and thereby enable you to avoid overeating.
It helps a great deal in preventing constipation, by keeping your bowel movements going smooth. Fiber ensures that the waste products move rapidly through the colon and in one way, they also help to prevent your risk of developing colon cancer.
Fiber aids in lowering your blood cholesterol level, by removing bile acids that digest fat. It also takes the responsibility of regulating your blood sugar. Also your risk factor of falling prey to kidney and heart diseases is greatly reduced. So, incorporate fiber in your daily meals and derive its ultimate health benefits.
Fiber Rich Food
Dietary fiber, also known as ‘roughage’, is the indigestible component of food that aids digestion and eases bowel movements. Fiber rich food should be incorporated into your daily diet, as it is extremely beneficial for the body. It aids in expanding the walls of the colon, thereby paving way for flushing out the waste products from the body.
Types of Dietary Fiber
Fibers are long, thread like structures that are present in fruits, vegetables and grains. Also known as ‘roughage’, fibers are an essential nutrient for good health and are helpful when you are practicing preventive health care. Though indigestible, they have proven to be extremely useful in case of maintaining bowel regularity, preventing constipation and other bowel abnormalities.