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Here is information regarding nutrition in milk. Check out milk nutritional value.

Milk Nutritional Value

Milk is an unavoidable part of human diet. Different types of milk that we consume include different kinds of nutrients. Milk provides us with minerals, protein, fat, carbohydrate, and vitamins. So it is also called as a complete diet.

It is recommended that every human being should consume a certain amount of milk for fulfilling their nutritional deficits. Milk can be consumed either as a drink or in the form of milk-derivates like dairy products. Here is the chart that explains the nutritional value of 100 gms milk.


Nutrient Unit Cow Goat Sheep Water Buffalo
Energy Kcal 66 60 95 110
Water Gram 87.8 88.9 83.0 81.1
Protein Gram 3.2 3.1 5.4 4.5
Fat Gram 3.9 3.5 6.0 8.0
Carbohydrate Gram 4.8 4.4 5.1 4.9
Saturated Fatty Acids Gram 2.4 2.3 3.8 4.3
Monounsaturated Fatty Acids Gram 1.1 0.8 1.5 1.7
Polyunsaturated Fatty Acids Gram 0.1 0.1 0.3 0.2
Cholesterol Milligram 14 10 11 8
Calcium IU 120 100 170 195


Coconut Milk Nutrition
Most people are under the impression that coconut milk is nothing but the watery liquid found in coconuts. Infact, coconut milk is actually a milky white sweet liquid that is obtained from the flesh of a mature coconut. There are two types of milk that are derived from coconuts, namely thick and thin. The fleshy part of the coconut is soaked in warm water and is blended or squeezed for thin coconut milk.

Milk Nutrition Facts
Milk is a reservoir of nutrients and is thus, of prime importance to ingest on a daily basis, so that the body gets all the essential nutrients. Take into consideration the milk nutrition facts and you will definitely begin to believe that milk is next to ‘perfect food’. Milk forms an important component of our diet charts and serves as an excellent source of calcium that makes our bones and teeth strong.

Benefits of Raw Milk
Raw milk consists of important enzymes that aid in assimilating the nutrients present in milk. Raw milk serves as one of the best sources for calcium consumption. One of the major advantages of drinking raw milk is that it contains good bacteria, which otherwise get destroyed, when the milk undergoes a pasteurization process. Raw milk does not rot, rather it sours naturally.

Skim Milk Nutrition
if you want to lose weight and also retain your habit of taking milk and dairy products, stop counting your calories, as you now have the option of skimmed milk. Skimmed milk offers the perfect nutrition without adding to your waistline or the calorie meter. Thus, it acts as an excellent option of fulfilling the vital requirements of your body. From a very young age, children are made to drink milk and know that it is vital in order to have strong bones and lead a healthy lifestyle.

Whole Milk Nutrition
Whole milk, popularly known as full-cream milk, is one from which no constituent, such as fat, has been removed. However, it is a strict no-no for figure conscious individuals or those, who are looking forward to getting slim. This is because it is a high calorie drink and the nutrients found in it are also available in the slimming versions such as skimmed milk or one percent milk. Nonetheless, when it comes











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