Today, people are simply getting fascinated by the fad foods, without even realizing that they can be harmful for the human body. Youngsters are going crazy about eating unhealthy fast food and junk food and none of then is really aware about the nutrition facts of different food. It is this ignorance, which makes them repent in future. It is advisable to possess complete knowledge about common food nutrition facts and then take a conscious decision.
Your meals should incorporate all the nutrients essential for the
body like proteins, vitamins, carbohydrates, fats and minerals.
Drink plenty of water throughout the day, as lack of water in your
body can cause dehydration, which can be hazardous. If you feel
thirsty, then instead of going in for juices and soda, prefer
drinking water. Water keeps your digestive system going smooth and
also keeps away acne problem, thus maintaining your beauty. Read
further to explore some facts about food nutrition
Calories are vital for our body, as they provide us the energy to
carry out our daily activities efficiently. But if the calorie
intake takes place in excess than the body requires, it gets stored
on the body in the form of fat, thus leading to weight gain.
Proteins should form a major component of our food, as they help in
maintaining and repairing body tissues. They are the source of
production of eight essential amino acids, which our body cannot
produce on its own. Rich sources of proteins are eggs, meat, beans,
fish and nuts.