Calcium is one of the main nutrients that the body requires in order to overcome the problems of high blood pressure, heart attack, premenstrual syndrome and colon cancer. One of the main health benefits of calcium is that it helps in keeping the bones strong and healthy. Read further to explore information about calcium health benefits
Owing to the advantages of calcium, the market today is flooded with
innumerable kinds of calcium supplements including calcium carbonate,
calcium gluconate, calcium citrate, calcium citrate malate, calcium
lactate and calcium phosphate. Calcium helps to ensure that your teeth
are strong and thus prevents dental problems from torturing you.
The consumption of calcium helps in facilitating the movement of
nutrients across cell membranes. By keeping the bones healthy, calcium
paves way for prevention of osteoporosis. Calcium intake helps in
relieving backache by strengthening your backbone.
Calcium helps to keep a check on the blood pressure and also it aids in
muscle contraction, thereby enabling the heart and blood vessels to
perform their functioning effectively. The best sources for calcium
intake are low fat dairy products, fruits and vegetables. So, make it a
point to drink milk regularly and also consume other calcium rich foods,
so as to promote your health fitness.
Calcium Supplement Benefits
Ever wondered if calcium dietary supplements actually benefit your body as much as the natural sources do? And again, what is the deal with calcium and its absorption? Calcium, which is an amply found mineral in foods like milk, yogurt, cheese etc. and even in medicines like antacids, is crucial for our muscles as well as nerves.
Recommended Daily Calcium Intake
Calcium is a vital nutrient required by the body for strengthening bones. Calcium is particularly required for babies, pregnant, women who are breast-feeding and elderly people. After the age of 30, the calcium levels start deteriorating in bones and it is here where the consumption of calcium becomes all the more important. Also, the intake of calcium is of prime importance for children and teenagers.
Best Sources of Calcium
Calcium plays a vital role in ensuring strong bones and teeth. It is essential for growth in children and helps to ensure efficient muscle contraction and regulates blood clotting. It is also useful for lower blood pressure. Our bodies use calcium to aid with the functioning of the heart, muscles and nerves. Human bodies cannot produce calcium on its own so it is necessary to get maximum amount of calcium from the foods we take.