Here is information/facts about organic food
nutrition. Check out the definition of organic food.
Organic Food Facts
In spite of the increasing popularity of Organic food
these days, most of the people do not have a clear idea regarding the
definition of organic food. In simple words, Organic foods are those
foods that are produced, processed and packaged without using chemicals.
They have been accepted due to their perceived health benefits over
conventional food. The organic industry is growing rapidly and has
caught the attention of farmers, manufacturers and, above all,
consumers. Some of the popular organic food items include organic tea,
organic coffee, organic wine, organic meat, organic beef, organic milk,
organic honey, organic vegetables, organic fruits, organic rice, organic
corn, organic herbs, organic essential oils, organic coconut oil and
organic olive oil.
Organic foods protect from heart disease and cancer, as they contain
Phenolic compounds. Organic food ensures high food quality, which other
conventional foods cannot give. Organic food is natural and fresh, and
thus, it is tasty. Many people prefer to grow organic food in their home
gardens, because it costs about 20% more than the conventional food.
Organic gardening uses organic seeds, organic fertilizers, compost,
organic root stimulators, and organic pest control. It has been claimed
by health experts that organic food is more nutritious. Some of the
features that can be associated with organic food are quality, good
taste, proper selection of crop varieties etc.
Advantages of Organic food
- Organically grown foods are natural, without any sprayed
- Organically grown foods are nutritious and full of taste although
they may not look as colorful and well presented as shop produce.
- Organic foods put less burden on environment. Growing foods
organically can protect the topsoil from erosion and is a great way
of getting closer to nature.
Tips for Organic Food Customers
- Search for the label / logo of the certification body that has
monitored and approved the production and processing of the food
item as organic.
- Keep yourself updated about the organizations that are authorized
to sell organic food in your region.
- Check out the prices of different food items in different stores
and buy accordingly. The price of organic food varies from 10% to
even 200% depending upon the place from the shopkeeper has bought
Health Benefits of Organic Food
Organic food is ‘certified’ food, which is produced in accordance with quality production standards. It is grown on organic farms and vigorously monitored by the officials of a certification body, during the production. Unlike natural food, organic food stuffs are generally grown without the use of pesticides and chemical fertilizers. They are often labeled to differentiate them from the natural ones, because both are similar in terms of color, size and shape.
Benefits of Raw Organic Food
Organic food consumption has become a major trend, owing to the multiple health benefits that it has to offer. Organic food is absolutely natural and is packed with loads of vital nutrients required by the human body. One of the major benefits of eating raw organic food is that, not only it tastes better than conventional, processed foods, but is also of a far superior quality, in terms of taste and appearance.
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