Seeing the stick-thin models walking down the ramps, people have gone crazy to shed their weight at any cost. But the current lifestyle and eating habits have infused fat in human bodies. Though there are many treatments and weight loss diets available in the market, it's always better to lose weight in a natural way. Weight reduction should not be done in haste as it may cause adverse effects, leaving body weak and deprived of essential nutrients. Reducing weight without comprising on the health is the best way to keep the body vigorous. Through effective and easy weight loss diets, people can get rid off those chunks of bulging fat. Scroll down to know about some weight loss plans.
It is a diet comprising of clear or full liquids, but no solid foods.
Liquid diet is often suggested in gastrointestinal illness; however, it
is an effective way to lose weight. In this diet, people usually take
either weight loss milk shakes available in the markets, or juices,
shakes suggested by a dietician or nutritionist. The diet may include
meat or vegetable broth, clear fruit juices, clear carbonated drink,
milk, milkshakes, fruit nectar with pulp, smooth cooked cereals, or
fruit or vegetable juice.
Food Combining Diet
Food combining diet is a diet in which certain foods are combined to
ensure optimum digestion. Through this diet, the body effectively
utilizes the nutrients present in the foods. This diet is based on the
theory that different food groups call for different digestion times.
Following the diet, digestion is helped by having foods which require
approximately the same digestion time. Like proteins and starches should
not be taken at the same time. However, proteins can be eaten with
vegetables and starches can be combined with vegetables.
It is perhaps the most controversial weight loss diet plan across the
world. Grapefruit diet calls for eating half a grapefruit or drinking
grapefruit juice with every meal. Since grapefruit has low calories,
this diet significantly helps to reduce caloric intake, usually below
800 calories per day. However, extra care should be taken while
following this diet as it may cause fatigue and probably not provide the
essential nutrients to the body.
Sugar Busters Diet
Sugar Busters Diet is a diet plan that requires cut down of sugar from
the diet, as it is based on the theory that that extra sugar causes
insulin to rise, causing higher blood sugar and extra fat. Sugar Busters
Diet comprises of about 30% protein, 40% fat, and 30% carbohydrates, and
it lasts for 14 days. If followed in a right manner, it results in
Cabbage Soup Diet
It is a radical weight loss diet involving consumption of low-calorie
cabbage soup for seven days. Usually considered a fad diet, Cabbage soup
diet is meant for short-term weight-loss. The typical diet is said to
reduce 4.5 kg of weight in a week's time, however, nutritional experts
claim that it is almost impossible to lose that much fat within a week.
Thus, the weight lost is generally water.
Note: It is recommended to consult a dietician or nutritionist
before starting any diet plan, as the plans may not suit everybody.