Here are presented some antiaging nutrition food guidelines. Check out tips on choosing the right anti aging care diet. Home : Nutrition : Antiaging Food Guidelines

Antiaging Food Guidelines

• Limit the intake of fats and sugar.
• Consume a moderate-dose multiple vitamin-and-mineral supplement on a regular basis.
• As a part of antiaging food guidelines, it is recommended to lay emphasis on minimally processed fruits, vegetables, whole grains, legumes, nonfat skim milk and lean meat, especially fish.
• It is advisable to take some extra antioxidants, such as 100 IU of vitamin E.
• Drink plenty of water, at least about 10-12 glasses everyday.
• Focus on eating complex carbohydrates, rather than going in for fast digesting carbohydrate foods like rice, wheat, bread and pasta that shoot up your blood sugar level. Also they tend to cause weight gain, thus making your obese.
• Avoid underground vegetables like potato, yam, and carrots that tend to cause sugar imbalance. Opt for above ground veggies, as they have antioxidant properties.
• Prefer consuming fresh fruits, rather than opting for fruit juices, which contain high fat and sugar content.

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