Here are presented some antiaging nutrition food
guidelines. Check out tips on choosing the right anti aging care
Antiaging Food Guidelines
Aging, an unavoidable phenomenon, is characterized by
wrinkles, memory loss, declined physical capacity, mental and logical
sharpness, weakening of the function of sense organs, incoming of
diseases like cardiac problems, diabetes, blood pressure, arthritis,
etc, gray hair and so on. Nobody wants to be old, look old, and feel old
but aging is just a reality of life. However, it is impossible to stay
young forever but with the help of a healthy eating and living style, we
can keep hale and hearty. Changing your diet can extend your life and
make you feel and look younger than your physical age. A healthy diet
can help you conquer the aging process. Staying young and keeping fit
does not depend on anti aging creams but other factors like nutrition
and exercise plays a significant role in doing so.
Antioxidant is the main element of a youthful diet. The food rich in
antioxidants protects you against several diseases. They prevent you
from contracting diseases like cancer, Alzheimer's, cardiac failures and
elevated blood pressure. They have the capability of retarding the aging
process. Some of the most popular food items that are rich in
antioxidant are berries, broccoli, spinach, green tea, garlic and
Given below are some anti aging nutrition tips that will give you a
clear idea of what to eat
- Limit the intake of fats and sugar.
- Consume a moderate-dose multiple vitamin-and-mineral supplement
on a regular basis.
- Lay emphasis on minimally processed fruits, vegetables, whole
grains, legumes, non-fat skim milk and lean meat, especially fish.
- It is advisable to take some extra antioxidants, such as 100 IU
of vitamin E.
- Drink plenty of water, at least about 10-12 glasses everyday. It
flushes out all the toxins from the body.
- Focus on eating complex carbohydrates, rather than going in for
fast digesting carbohydrate foods like rice, wheat, bread and pasta
that shoot up your blood sugar level thus making your obese.
- Avoid underground vegetables like potato, yam, and carrots that
tend to cause sugar imbalance.
- Choose above ground veggies, as they have antioxidant properties.
- Prefer consuming fresh fruits, rather than opting for fruit
juices, which contain high fat and sugar content.
Anti Aging Vitamins
Have you heard of the saying, ‘You are what you eat’? Nowhere is this sentence apt than in the case of vitamins and minerals which helps you have glowing skin. As we grow older, the ability of our body to process nutrients decreases and it is here that the need arises to increase our nutrient intake. Emptying your wallet by paying additional money for skin creams that claim to have vitamins and other topical agents, will not get you anywhere, as per the dermatologists.
Foods Causing Aging
If you want to remain healthy, fit and young your entire life, you will have to check your diet. Have you heard of the saying, ‘you are what you eat’? The kind of foods you consume will directly affect your aging process and will also determine how healthy you are. It is very important for you to choose the right kind of food that not just momentarily revitalizes you but also ensures your fitness along with graceful aging.
Anti Aging Foods
The best part about being young is being healthy and fit. In case you want to remain fit, healthy, active and beautiful throughout your life, you must understand the ‘mantra’ of eating right and eating healthy. The earlier you discover the secret of eating right, the more beneficial it will be for you as the signs of anti-aging begin to appear only when you age, and whether you age gracefully or not will depend on the kind of food you consume.