Food nutrition pyramid lays down some basic
guidelines regarding the kind of food that the kids should consume.
Nutrition pyramid guide for kids basically focuses on five distinctive
food groups. Each food group is indicated by a different color in the
nutrition pyramid, like orange color is for grains, red indicates
fruits, purple represents proteins, yellow is for fats and oil, blue
stands for dairy and other calcium products and finally green is meant
for vegetables. Read further to take a note of healthy food pyramid
guidelines…
Every food item that is mentioned in the food pyramid consists of some
different nutrients mix. So, it becomes of prime importance to cook
different kinds of foods for your kids, so that they get all essential
nutrients required by the body. Regular exercise and healthy balanced
food is what is required to ensure their health fitness.
The nutrition content of particular foods is likely to vary, when they
are put to use, while preparing different dishes. For example apple
serves as an excellent after school snack, but if you make apple pie,
now the same nutritious apples are used in such a manner that eating
that very dish contains high sugar and fat content, which if consumed in
excess quantities, can cause weight gain.
Grains, a major source of complex carbohydrates, are very necessary for
your child, as they provide the majority of energy. So, give your child
foods like bread, cereals, rice etc. Vitamins and minerals are vital for
the child's growth. Fiber helps in ensuring smooth bowel function.
Vegetables are the perfect source of vitamins and minerals, but don't
fry vegetables, prefer going in for cooking methods like steaming and
boiling.
Eating raw fruits is an excellent idea to provide them with vitamin A
and C. Fruits provide a dual advantage, on one hand, they are filling
and appetite satisfying and on the other hand, they are extremely
beneficial for your child's health. Dairy products encompassing milk,
cheese, yogurt and other milk products are important sources of vitamin
A, D, calcium and protein.
Calcium is necessary for your child, as it leads to strengthening of
their bones and muscles and paves way for their healthy growth. Vitamin
A is good for skin, hair and eyes. Fats and oils are also requisite to
maintain your child's health fitness, but offer your child only smaller
quantities of fatty foods. So, follow these nutrition pyramid guidelines
and witness your child growing in a healthy manner.
Adult Calorie
Requirement
In the contemporary times, people are becoming very calorie conscious.
Well, calories are like a must for the body, as it is the calories that
the human body burns in order to produce energy.
Calories in Indian Food
If you wish to lead a healthy lifestyle, it is essential to eat
nutrition rich food and exercise regularly. What you eat directly
affects your body fitness so it becomes all the more necessary to be
aware about the number of calories in Indian food
Low Calorie Cooking
Low calorie cooking has today become an integral part of healthy
lifestyle. Cooking low calorie healthy foods not only helps you keep in
shape, but also goes a long way in keeping you away from the clutches of
several kinds of diseases.
Indian Cuisine Masala
When the talk is about spicy Indian foods, the first thing that strikes
our mind is undoubtedly Indian cuisine masala. Well, it can be said that
Indian cooking is literally popular for its distinctive varieties of
flavored spices.
Food that Boosts Metabolism
Metabolism rate directly affects your weight loss program. The higher
your metabolism level, the faster you will lose weight, provided you eat
healthy food and pursue a vigorous workout.
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