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Here is information about the different types of
vitamins. Read about distinctive vitamin kinds.
Different Types of Vitamins
Vitamins, one of the most essential nutrients
required by the body, can be broadly classified into two broad
categories namely, water-soluble vitamins and fat-soluble vitamins.
Water-soluble vitamins (B vitamins and vitamin C) get flushed out from
the body; therefore there arises a need to consume these vitamins on a
daily basis. On the contrary, fat-soluble vitamins (Vitamins A, D, E,
and K) get stored in the body's fatty tissues. There are distinctive
kinds of vitamins and each vitamin play a unique role in promoting
health fitness.
Here is a list of different vitamin types:
- Vitamin A: it helps a great deal in improving your
eyesight. Also it aids in maintaining healthy skin. Rich sources of
vitamin A are: eggs, milk, apricots, carrots, spinach and sweet
potatoes etc.
- Vitamins B: vitamin B is a list of multiple vitamins like
B1, B2, B6, B12, niacin, folic acid, biotin, and pantothenic acid.
Vitamin B aids in generating energy that the body utilizes to carry
out its activities. Vitamin B also participates actively in making
red blood cells that carry oxygen to different parts of your body.
Rich sources of vitamin B include whole grains, such as wheat and
oats, fish and seafood, leafy green vegetables, dairy products like
milk and yogurt, beans and peas etc.
- Vitamin C: it helps in strengthening your gums and
muscles. Vitamin C found in citrus fruits like oranges, also aids in
healing wounds. It enables you to overcome infections. Foods rich in
vitamin C, apart from citrus fruits are: tomatoes, broccoli, cabbage
and strawberries etc.
- Vitamin D: it works towards strengthening your bones and
teeth. It also aids in absorbing the calcium required by the body.
Foods rich in vitamin D are: fish, egg yolk, milk and other dairy
products etc.
- Vitamin E: It takes care of your lungs and also aids in
formation of red blood cells. Good sources of vitamin E are: whole
grains, such as wheat and oats, leafy green vegetables, egg yolks,
nuts etc.
- Vitamin K: vitamin K helps in the maintenance of normal
levels of the blood clotting proteins. Good sources of vitamin K
are: leafy green vegetables, dairy products, like milk and yogurt,
pork etc.
Vitamins to
Increase Energy
Do vitamins give energy is a question that confuses millions of people.
Well, vitamins do not directly serve as a source of energy, but they aid
the enzymes that generate energy from the energy producing nutrients
like protein, carbohydrates and fats.
Vitamins Good for Hair
It is the deficiency of B vitamins (especially B6, biotin, inositol and
folic acid) in your diet that lead to hair loss.
Vitamins for Healthy Skin
Taking care of the skin means different things to different people. For
many, it means a simple splash of water, using soap for cleansing
purpose.
Vitamins for Weight Loss
It is difficult to list out best vitamins for weight loss, but yes
definitely there are some weight loss vitamins that deserve a special
mention.
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