Have you ever thought about the nutritional value of the alcoholic beverage you are consuming? Probably not! Several interesting studies reveal that different kinds of alcoholic beverage have different kind of nutritional value. These various types of beverages have their own calorie content and react in different ways inside the human body. As for example 12 ounce of typical beer glass contains 150 calories while its lighter and mild version only has 110 calories. The nutritional content of these alcoholic drinks are also different, for example wine contains phytochemicals which act as antioxidants for the body, whereas beer provides the body with only sugar and carbohydrates.
Alcoholic Beverages Tend To Stimulate Your Appetite
Alcoholic beverages are said to be beneficial if taken in limited amount to increase your appetite. People who are anorexic should consume a limited amount of beer in order to boost up their hunger and digestion capabilities.
Certain kind of alcohol beverages contains anti-oxidizing chemicals like phytochemicals. The phytochemicals are basically found in good quantity in wine. These anti-oxidants help you to fight against ageingand also rejuvenate your skin tone.
Consume With Right Eatables
Always consume alcoholic beverages with right kind of eatables because certain eatables add a lot to your weight if consumed with wine, beer or rum. So, while boozing take care of what you eat along with the drink.
Always Limit Your Intake
Excess of everything is bad especially if it is an alcoholic beverage. So make sure you consume it only to the medically permissible limits. Excess consumption may lead to several other biological problems. It can also lead to intolerable hangover, nausea, vomit etc.
Remember It Will Increase Your Weight
Human body mechanism is like that it processes alcohol before fats, proteins and carbohydrates. So, consumption of alcohol is certainly going to slow down your fat burning process, thereby slowing your weight loss program.
Hard Liquors Do Not Even Have Carbohydrates
Hard liquors undergo the process of distillation and hence do not
contain carbohydrates. Whenever you consume a hard alcoholic drink,
remember it may not be having a trace of any nutritional items; so do
not give an excuse of nutritional benefits. Always drink in limits.
Alcohol Calorie Content
Alcohol probably tastes exotic to some people, but it should be taken into consideration that alcohol is usually high in calorie content. Not only calories, but those calories are empty calories, meaning they provide less or no nutritional supplements to the body, yet mount up the caloric intake. In a single serving of beer, there are about 150 calories.
Effects of Alcohol on the Body
The consumption of alcohol has increased extensively over the recent years, especially with the advent of social drinking practices and the elements of peer pressure, eventually leading to an increase in the intake of alcohol. However, drinking heavily over a long period of time can result in serious health problems, both mental disorders and physical illnesses.
Different Types of Alcoholic Beverages
The market is stocked with different types of alcoholic beverages, ranging from beer to whisky and rum to gin and brandy to wine. However these drinks differ in terms of the alcohol content. There are some alcohol beverage types that are low in alcohol content like beer. Beer has an alcohol content of about 3-8% and wine consists of approximately 7-18% alcohol concentration.