Types of Carbohydrates

Carbohydrates are one of the main energy booster nutrients that your body requires, in order to keep going. Carbohydrates can be broadly classified into two broad categories, namely simple and complex carbohydrates. Simple carbohydrates, also known as simple sugars, consist of lactose (milk sugar), fructose (fruit sugar), sucrose (table sugar) and several other sugars. Fruits are the richest source for simple carbohydrate consumption. Read further to explore information about carbohydrate food types…

Out of the distinctive types of carbohydrates, the second carbs food group basically represents complex carbohydrates, encompassing fiber and starches. Good examples of starchy foods are bread, pasta, rice etc. Prefer going in for unprocessed or unrefined grains, as they are more nutritious, owing to the fact that they contain loads of vitamins and minerals.

Eating fiber food leads to appetite satisfaction and thus helps to avoid overeating from taking place. Rich sources of complex carbs are vegetables, whole grains, peas and beans. It is recommended to go in for slow digesting complex carbohydrate food, as it keeps your blood sugar in control and also provides you energy for a longer period of time. Restricting your intake of simple sugar, savor the taste of a variety of carbs foods and improve your health fitness.