Complex Carbohydrate Food

Carbohydrate forms an integral part of a balanced diet, because it is the prime source of energy required by the human body. It is broadly divided into two categories - simple and complex. Simple carbohydrates are molecules of sugar, whereas complex carbohydrates are the chain of the bonded molecules of sugar. Also known as starch, complex carbohydrates provide steady supply of energy. The digestion of complex carbohydrates is a long process. It involves the breakdown of the chain of sugar molecules into individual sugars, for the absorption through the intestines. Complex carbohydrates are found in a wide variety of food, including fruits, vegetables, nuts, seeds and grains. Check out the list of the food sources of complex carbohydrate, given below.

Foods High In Complex Carbohydrates