Complex Carbohydrate Food

Complex carbohydrate food takes a longer time in digestion and thus, they provide us energy that is sustained for a longer duration. Foods high in complex carbohydrates are loaded with fiber, vitamins and minerals and therefore are just apt for promoting health fitness.

Here is a list of sources of complex carbohydrates:

Bran
Barley
Maize
Buckwheat
Cornmeal
Oatmeal
Pasta
Macaroni
Spaghetti
Brown rice
Potatoes
Other root vegetables
Whole meal breads
Granary bread
Brown bread
Bagel
Wholegrain cereals
High fiber breakfast cereals
Porridge oats
All bran
Shredded wheat
Muesli
Cassava
Corn
Yam
Oatcakes
Peas
Beans
Lentils