Sources of Carbohydrates

There are innumerable sources of carbohydrates, but not all of them are nutritious. It is recommended to opt for healthy natural carbohydrate food sources that have not undergone any sort of processing, because as many steps of processing the food item has to go through, the more loss takes place in terms of its nutritional content.

Here is the carbohydrates food list:


High carbohydrate content foods per 100 Gms of edible portion