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Here is information about the carbohydrate content in fruits. Read about low carbohydrate fruits.

Fruit Carbohydrate Content

Fruits that are relished by people owing to their wonderful taste and nutrition value are rich sources of carbohydrates. Fruits can be had in different forms, like as a raw fruit or in the form of spicy fruit chaat. Fruit juice is another option that people often indulge into but raw fruits are recommended in a carbohydrate diet, rather than fruit juices. It has been found through studies that 50-60% of daily calorie intake should come from carbohydrates. There are three types of Carbohydrates: sugar, fiber and starch. Sugar is a carbohydrate which is found in fruits.

Fruits are a good source of fiber, nutrients and antioxidants. Compared to vegetables, Fruits are better source of carbohydrates. Another form of carbohydrate seen in fruits is Dietary fiber which is very beneficial for our health as it improves bowel functioning, increases transit time and satiety, decreases the risk of obesity, diabetes, constipation, diverticulitis and other complications. Read further to get information about the fruit carbohydrate content and take a note of low carbohydrate fruits.



Fruit Carbohydrate Content
Apple 10.5 grams
Apple cooking 9 grams
Apricot 6.7 grams
Avocado 2 grams
Banana 26 grams
Blackberries each 0.2 grams
Blackcurrant each 0.25 grams
Cherry each 0.6 grams
Damson 7.2 grams
Dates 3.3 grams
Gooseberries 0.65 grams
Grapes each 0.6 grams
Grapefruit whole 23 grams
Guava 4.4 grams
Kiwi 8 grams
Lemon 3.4 grams
Lychees 0.7 grams
Mango 9.5 grams
Melon 26 grams
Nectarines 9 grams
Orange 8.5 grams
Passion Fruit 3 grams
Peach 7 grams
Pear 12 grams
Pineapple 12 grams
Plum 6 grams
Prunes 2.2 grams
Raisins 1.4 grams
Raspberries each 0.2 grams
Rhubarb 0.8 grams
Satsumas 8.5 grams
Strawberries (1 average) 0.6 grams
Sultanas 1.4 grams
Tangerine 6 grams