Here is some information about the carbohydrate content in fruits. Read about low carbohydrate fruits.

Carbohydrate Content in Fruits

Fruits are a rich source of carbohydrates and are a must in one’s everyday diet. Fruits can be had raw fruit, while some can even be cooked. Fruit juice is another variation that people often indulge in in but raw fruits are recommended for a basic carbohydrate diet, rather than fruit juices. It has been found through studies that 50-60% of daily calorie intake should come from carbohydrates. There are three types of carbohydrates; sugar, fiber and starch. Sugar is a carbohydrate found in fruits. This is exactly the reason why diabetic patients are advised to consume only carb-low fruits which would enable them to control their blood sugar levels. Even to those people who are on a mission for weight reduction, the first advice given by the doctors is to reduce the carbohydrate content of the diet which in turn, helps with weight loss. However, the question is always which fruit to choose and which fruits to avoid. Read through this article to get an idea about the carbohydrate content in fruits.

Carbohydrates In Fruits

Fruit Carbohydrate Content
Apple 10.5 grams
Apple cooking 9 grams
Apricot 6.7 grams
Avocado 2 grams
Banana 26 grams
Blackberries each 0.2 grams
Blackcurrant each 0.25 grams
Cherry each 0.6 grams
Damson 7.2 grams
Dates 3.3 grams
Gooseberries 0.65 grams
Grapes each 0.6 grams
Grapefruit whole 23 grams
Guava 4.4 grams
Kiwi 8 grams
Lemon 3.4 grams
Lychees 0.7 grams
Mango 9.5 grams
Melon 26 grams
Nectarines 9 grams
Orange 8.5 grams
Passion Fruit 3 grams
Peach 7 grams
Pear 12 grams
Pineapple 12 grams
Plum 6 grams
Prunes 2.2 grams
Raisins 1.4 grams
Raspberries each 0.2 grams
Rhubarb 0.8 grams
Satsumas 8.5 grams
Strawberries (1 average) 0.6 grams
Sultanas 1.4 grams
Tangerine 6 grams

Fruits are a good source of fiber, nutrients and antioxidants. Compared to vegetables, fruits are a better source of carbohydrates. Another form of carbohydrates seen in fruits is dietary fiber, which is very beneficial for our health as it improves bowel functioning, increases transit time and satiety, decreases the risk of obesity, diabetes, constipation, diverticulitis and other complications.

Low Carbohydrate In Fruits

Things To Remember
Most of the fruits are rich in carbohydrates which is not a great option for diabetic people or those on a strict weight-loss diet. However, prior to dismissing all the fruits as ones with high sugar, the form of carb and the amount of natural sugar must also be taken into consideration. Hope this article familiarizes you with the low carb and fruits rich in carbohydrates.