Fruit Carbohydrate Content

Fruits that are relished by people owing to their wonderful taste and nutrition value are rich sources of carbohydrates. Fruits can be had in different forms, like as a raw fruit or in the form of spicy fruit chaat. Fruit juice is another option that people often indulge into but raw fruits are recommended in a carbohydrate diet, rather than fruit juices. It has been found through studies that 50-60% of daily calorie intake should come from carbohydrates. There are three types of Carbohydrates: sugar, fiber and starch. Sugar is a carbohydrate which is found in fruits.

Fruits are a good source of fiber, nutrients and antioxidants. Compared to vegetables, Fruits are better source of carbohydrates. Another form of carbohydrate seen in fruits is Dietary fiber which is very beneficial for our health as it improves bowel functioning, increases transit time and satiety, decreases the risk of obesity, diabetes, constipation, diverticulitis and other complications. Read further to get information about the fruit carbohydrate content and take a note of low carbohydrate fruits.