Smoking is a widespread phenomena nowadays. It is a potentially fatal habit and poses severe health hazards. Smoking contributes to a number of cancers. The mixture of nicotine and carbon monoxide in the cigarette temporarily increases the heart rate and blood pressure, thereby straining the heart and blood vessels. Smoking can cause heart attacks and stroke. It slows the blood flow thus cutting off oxygen to the feet and hands. Some smokers end up having their limbs
amputated.
Hence, it is very vital to get rid of the habit of smoking. People are increasingly using herbs to quit smoking. These stop smoking herbs help to quit smoking if you are ready to do so. Some of the major herbs that help to quit smoking are:
- Avena Sativa
- Garcinia Cambogia
- Gotu Cola
- Skullcap
- Valerian
- Parrot's Beak
- Willow
- Oak
- Oregon Grape Root
- Goldenseal