People are increasingly taking the help of herbs to tackle anxiety and stress. Herb Kava kava is used for treating anxiety and promoting sleep. Some herbs such as Valerian are helpful in preventing panic attacks at night. Other herbs such as Ashwagandha, Bugleweed, and California Poppy are useful in soothing nerves.
Some of the important anti-anxiety herbs are:
- Kava kava (Piper methysticum)
- Valerian
- Ashwaganda
- Borage juice
- Bugleweed
- California poppy
- Catnip
- Chamomile
- Fennel
- Feverfew
- Ginkgo biloba
- Ginseng
- Hops
- Lemon balm
- Passion Flower
- Peppermint
- Motherwort
- Mullein
- St. John's Wort
- Verbena
- Oats