Here is presented a list of foods that a sportsman can eat. Check out healthy sports nutrition diet. Home : Nutrition : Sports : List of Foods a Sportsman Can Eat

List of Foods a Sportsman Can Eat

• For snacking purpose, you can go in for pasta, macaroni, spaghetti, noodles and ravioli. Its upto you, you can either have them plain or add on some sauce to it.
• If you are a rice eater, you can consume rice, but it is preferable to eat it along with low fat sauce, which is not too spicy. To try out something different, you can opt for soy sauce flavoring.
• Indian cooking generally makes an extensive usage of potatoes. You can eat boiled, mashed and baked potatoes, but avoid going in for French fries. Limit your intake of butter, gravy and sour cream.
• In the list of starchy vegetables, you can go in for peas, carrots and sweet potatoes.
• Some people are under the misconception that breads do not form part of sports nutrition food. But, there is nothing like that and you can consume breads, rolls, muffins, bagels etc. Prefer going in for nutritious low fat bread products.
• As far as cereal intake is concerned, avoid consuming cereals having very high sugar content.
• Low fat soups can be enjoyed in the evenings.
• It is not advisable to consume high fat milk products, especially before your sports performance.

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