Here are some guidelines regarding pre game meal plan. Check out pregame nutrition. Home : Nutrition : Sports : Pregame Meal Guidelines

Pregame Meal Guidelines

• It is preferable to take your pregame meal at least three hours before your sports performance, as it takes time for the food to get digested in the body.
• Incorporate high starch food in your meal, as they get easily absorbed and also help to maintain your blood sugar level.
• As a part of pre game meal plan, it is not advisable to consume protein rich food, as proteins take longer to digest. And also they lead to increased urine production, thereby paving way for dehydration to take place.
• Restrict your intake of sugary foods, as they can lower your blood sugar level, thus posing hurdles in the way of your sports performance.
• Avoid all such food products and drinks that contain caffeine, as caffeine contributes to urine production that can make your body dehydrated.
• Drink plenty of fluids, while having your pregame meal.

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