Here is presented a list of foods to avoid / not to eat for sports performance. Home : Nutrition : Sports : Foods to Avoid for Sports Performance

Foods to Avoid for Sports Performance

• Candy, sugar and honey form part of the foods not to eat for sports purpose, as they can cause your blood sugar level to drop down before normal point, thus causing fatigue.
• Tea and coffee should be avoided, as they contain caffeine that can cause dehydration.
• Fried fatty oily foods should be avoided, as it takes a longer time for fats to get digested in the body.
• There are some raw fruits and other foods like popcorn, nuts, dry bean etc that can cause gas or some kind of a discomfort, so avoid consuming such food products before your sports performance.
• Avoid drinking fruit flavored drinks, as they usually contain high sugar content.

Foods to Avoid for Performance | List of Foods a Sportsman Can Eat | Pregame Meal Guidelines | Sports Drink Nutrition