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Here is information about anti aging vitamins.
Read about vitamins that prevent aging.
Anti Aging Vitamins
As we grow older, the ability of our body to process nutrients
decreases and it is here that need arises to increase our nutrients
intake. There are certain vitamins that prevent aging, like vitamin D is
an essential nutrient that helps prevent osteoporosis from taking place.
Read further to explore information about anti aging vitamins…
When the person enters in his 70s, it is then that the body is only
able to produce 40% of this vitamin and thus there arises a need to
increase the intake of vitamin D. An adequate dosage of 200 IU of
vitamin D is required by people who are in their 20s and for people who
are older, 400 IU to 600 IU is needed to do the same amount of work.
As you age, Vitamin B intake should also be increased, as the lack of
these vitamins, namely, folic acid, vitamin B6 and vitamin B12, in the
body, puts you at a higher risk of heart disease and memory loss that
characterize aging. As you age, increase your B6 dose from 2 mg to 5 mg;
increase B12 over time from 2 mcg to 10 mcg. So, to overcome the problem
of aging, ensure your sufficient intake of anti aging vitamins.
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