Have you heard of the saying, ‘You are what you eat’? Nowhere is this sentence apt than in the case of vitamins and minerals which helps you have glowing skin. As we grow older, the ability of our body to process nutrients decreases and it is here that the need arises to increase our nutrient intake. Emptying your wallet by paying additional money for skin creams that claim to have vitamins and other topical agents, will not get you anywhere, as per the dermatologists. According to them, though most of the skin creams contain antioxidants, very few are effective in reversing the damage of skin. There are certain vitamins that prevent aging, like vitamin D is an essential nutrient that helps prevent osteoporosis from taking place. Furthermore, there are Vitamins C, E, K, A which delays the aging elements and makes the body energized, healthy and also makes your skin glow. Regular intake of these food supplements prevents low energy levels, diseases and old age. Read further to explore more information about anti-aging vitamins.
Vitamins That Prevent Aging
Intake of Vitamin E, the fat soluble compound, helps in repairing dry and cracked skin. This vitamin is most often found in creams and lotions and if taken internally in the form of pills, improves the overall function of the immune system. It also prevents unnecessary blood clotting, reduces the risk of heart attacks or strokes and prevents the LDL cholesterol from contributing to atherosclerosis. They have an antioxidant effect on the brain’s neurons which prevents cognitive delay or aging processes in elderly people. You get enough vitamin E from nuts, seeds, green leafy vegetables, and vegetable oils (such as soybean, canola, and corn).
Vitamin C, which is an anti-oxidant, reduces the effects of skin damage caused by pollution, cigarette smoke or radiation. It further helps in generating other anti-oxidants including Vitamin E. Vitamin C also helps in producing collagen which provides firmness, shape and youthful appearance to the skin. Some studies have also found that intake of Vitamin C prevents age related cataracts and muscular degeneration. The fruits and vegetables that are rich in Vitamin C are guava, kiwi, orange, strawberries, cantaloupe, apricot, onion, okra, radish, spinach and so on.
When a person enters his 70s, the body is only able to produce 40% of this vitamin and thus, there is a need to increase the intake of vitamin D. An adequate dosage of 200 IU of vitamin D is required by people who are in their 20s and for people who are older; 400 IU to 600 IU is needed to do the same amount of work.
As you age, the intake of Vitamin B should also increase, as the lack of these vitamins, namely, folic acid, vitamin B6 and vitamin B12, in the body, puts you at a higher risk of heart disease and memory loss that constitute aging. As you age, increase your B6 dose from 2 mg to 5 mg; increase B12 over time from 2 mcg to 10 mcg. So, to overcome the problem of aging, ensure your sufficient intake of anti-aging vitamins.
Niacin, a B-3 Vitamin helps in retaining the moisture of the skin, which the skin loses over time. Moist skin looks healthier, protects the skin against bacteria, viruses and other antigens. Furthermore, it acts as an exfoliating agent, thus helping the skin in removing dead cells and replacing them with new ones. A deficiency of niacin also leads to dry skin which can be sensitive, itchy and scaly looking and create cracks between the scales. It also raises the level of good cholesterol in the body and lowers triglycerides which reduce the risk and rate of atherosclerosis, as it hardens the artery walls.
A regular intake of Vitamin K helps in leaking of capillaries around the eyes which causes the pooling and clotting of blood. Vitamin K helps in the tightening of these capillaries thus breaking up the tiny clots which form the circles. Though it is not a cure for all under eye circles, including it in your diet plan might help you accelerate your treatment process. You can consume Vitamin K either on its own, or as a supplement or a multi-vitamin or in the form of creams. Herbs, dark leafy greens, spring onions, broccoli, asparagus, soybean and soybean substitutes are rich sources of Vitamin K.
Frequent intake of the food supplements or anti-aging Vitamins like Vitamin K, Vitamin A and Vitamin D helps you maintain rejuvenated skin and a hale and healthy body.