The best part about being young is being healthy and fit. In case you want to remain fit, healthy, active and beautiful throughout your life, you must understand the ‘mantra’ of eating right and eating healthy. The earlier you discover the secret of eating right, the more beneficial it will be for you as the signs of anti-aging begin to appear only when you age, and whether you age gracefully or not will depend on the kind of food you consume. It is a bit unbelievable but it is very true that a right combination of food can enhance your longevity as well as fitness. Most of the food we intake produces acid when digested. In order to avoid these toxic acids from affecting our body, we need to neutralize them by using alkaline foods. In order to provide our body with more and more alkaline to neutralize acid, we should consume leafy eatables like sprouts, parsley and cabbage and foods rich in fiber content. Also opt for raw, steamed and boiled food and avoid spices and deep fried items. In order to avoid any ambiguity, read on to know a list of what to eat when on an anti-ageing diet.
Your young glow can be maintained by maintaining the internal balance in your body. Always remember that thousands of chemical reactions are going inside your body on a regular basis. In order to let these reactions affect your body in a positive way, always consume the right foods. Always have the foods sans toxins and unnecessary chemicals which will quicken the process of cell degeneration. Increase the intake of water on a daily basis as they hydrate your cells as help them remain young. Go through some of the specific food items which are ‘must-haves’ for your anti-aging diet.
Containing a high amount of Vitamin E, Avocados are the most popular alkaline fruit. It helps in bringing that glow to your skin and that natural sheen to you hair and also prevents the formation of wrinkles on your face.
A frequent intake of leafy vegetables like broccoli, spinach, lettuce, salad leaves helps in maintaining body weight and also helps in fighting toxins from the body. It is very important to fight toxins as a highly toxic body tends to invite all the diseases which can harm the body.
Make it a habit to include this root vegetable in your diet as in aids in digestion and also contains anti-oxidants that are good for the skin. Ginger also regulates bowel movements and thus, manages overall health.
Garlic prevents the degeneration of the cells, heart diseases and helps to keep the blood thin.
Rich in minerals like potassium, calcium, protein and B vitamins, yoghurt contains live bacteria which absorbs nutrients and stabilizes the immune system. Yoghurt can also be applied topically on the skin. The presence of lactic acid can keep your skin supple and will also give you a glow.
Nothing can match the benefits of water as it flushes out the toxins from the body and helps regulate blood flow. Make sure you drink at least eight glasses of water on a regular basis. Remember to stay away from aerated drinks as it takes almost 32 glasses of water to eliminate the ill-effects of drinking a glass of soda. According to studies and experts, water is the best remedy for anti-aging, skin-related and internal problems.
All the berries, especially gooseberries are rich sources of Vitamin C and are thus, useful for the body. Facilitating blood circulation and providing minerals and salts to all the body parts, helps the body fight ageing.
Cashew Nuts and almonds are regarded as the power houses of energy. Including them on a frequent basis in your diet helps you get rid of that lethargic feeling and fills the body with lots of energy. Regular consumption of nuts will also ensure that the wrinkles on your face do not appear very early on.
Foods To Eat For Anti-Aging