Vitamins for Weight Loss

• Vitamin B2 (Riboflavin): this vitamin ensures your normal thyroid functioning and also takes care of your metabolism system. Good food sources include milk, liver and kidney, almonds, hard cheese, eggs and leafy green vegetables.
• Vitamin B3 (Niacin): it aids in maintaining normal thyroid hormone production. Good food sources of Vitamin B3 include: wheat bran, liver, tuna, turkey, chicken, meat, eggs, oats, barley, wheat flakes, cheese, dried fruit, brown rice.
• Vitamin B5 (Pantothenic Acid): it helps a great deal in assisting in the process of energy generation. Good food sources of Vitamin B5 include: liver and kidney, meat, poultry, nuts, wheat flakes, wheat bran, wheat germ, eggs, barley, beans, wholegrain bread and green vegetables.
• Vitamin B6 (Pyridoxine): Vitamin B6 aids in regulating the production of thyroid hormone and ensures the smooth functioning of your metabolism system. Good food sources of Vitamin B6, wheat bran, wheat germ, oats, poultry, beef, avocado, bananas, brown rice, cabbage, dried fruit, molasses, eggs.
• Choline: it is required for ensuring the efficient fat metabolism. If there is inadequacy of choline in the body, it is likely that fat might get blocked in the liver. Good sources of choline include: lecithin, beef liver, beef heart, egg yolks, wheat germ, cauliflower, cucumber, and peanuts.
• Inositol: it helps choline in ensuring smooth fat metabolism system. Good sources of inositol include: lecithin, beef heart, beef liver, wheat germ, soy, eggs, citrus fruits, wholegrain, nuts.
• Vitamin C: it aids in the process of conversion of glucose into energy. Good food sources of vitamin C include: blackcurrants, broccoli, green peppers, kiwi fruits, Brussels Sprouts, lemons, oranges, strawberries, cabbage.