It is the deficiency of Vitamin B (especially B6, biotin, inositol and folic acid) in your diet that leads to hair loss. The human body needs plenty of vitamins for promoting overall health, but there are some specific natural vitamins for hair growth like B5 (pantothenic acid) and B3 (niacin). Due to the availability of wide range of fancy hair products which promise glowing shiny hair, people tend to forget the key to healthy hair is not only through the topical application of these products but also by consuming nutritious food. In fact, if you follow a healthy lifestyle it is most likely that you will have equally lustrous and strong hair. Hair enhances the beauty of a person and to maintain it can be a task at times. However, some simple tips can help you a long way in maintaining the hair and if your hair need improvement you can start by having nutritious food instead of solely depending on expensive products and treatment. Read further to explore more about healthy hair vitamins.
Natural Vitamins For Hair Growth
This type of vitamin is an antioxidant that assists the production of healthy sebum in the scalp which helps keep the hair hydrated. The lack or deficiency of this vitamin may cause dryness and loss of hair. Food sources rich in Vitamin A are fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches.
Vitamin C works towards maintaining hair health. It prevents premature graying, dryness and fragile hair. Sources of vitamin C are citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, and dark green vegetables.
It helps in improving the blood circulation in the scalp, thereby, promoting hair growth. This vitamin also has the ability to form new blood vessels which enhances circulation and arrests hair loss. Food sources rich in vitamin E are vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables. Vitamin E can be applied externally as well.
This is one of most important vitamins for the hair and works as an anti-aging agent by preventing graying of hair and hair loss. People who lack in this vitamin may fall prey to loss of hair on the head but even their eyelashes and eyebrows may begin to shed hair. Biotin is one of the major sources of nourishment for the hair and can be acquired from sources such as whole grains, egg yolks, liver, rice and milk. This vitamin is also referred to as Vitamin H and increases the elasticity of hair and prevents breakage.
Inositol is a type of vitamin B which helps in keeping hair follicles healthy. It is known to prevent balding and stimulate hair growth. Foods rich in inositol include whole grains, liver and citrus fruits.
Niacin (Vitamin B3)
This vitamin aids in promoting scalp circulation and also the presence of it helps the body produces several hormones. Hormonal imbalance is one of the causes of hair loss which can be regulated by this vitamin. Wheat germ, fish, chicken, turkey and meat are the rich sources of this vitamin.
Pantothenic Acid (Vitamin B5)
One of the best vitamins for hair, pantothenic acid helps in preventing graying and loss of hair. Rich food sources encompass whole grain cereals, organ meats and egg yolks. This vitamin also prevents the natural hair loss due to ageing and it also strengthens the hair follicles.
Vitamin B6 reduces or prevents hair loss and is also a good source of melanin which gives hair its natural color. Brewer's yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk are the foods abundant with this vitamin.
Vitamin B12 is one of the vital nutrients which keep premature graying at bay. This vitamin also prevents untimely graying of hair which is very frustrating, especially for people who are very young. Rich food sources include chicken, fish, eggs and milk.
Low levels of iron in the body can be one of the major factors that can accelerate hair loss, particularly in women. Iron deficiency may not be the reason for hair loss, but it can aggravate the situation. So, it is suggested that people who want healthy and shiny hair should have enough iron to nourish their hair. Tofu, lentils, beans, oysters, spinach, prunes, raisins, and, yes, lean beef are among the most common iron rich foods.
Zinc promotes cell regeneration, sebum production in the scalp and protein synthesis. The deficiency of this vitamin may result in a dry scalp, itchiness and eventual hair loss.
If you make sure that your diet has the above vitamins, your goal of achieving lustrous, beautiful and strong hair is not too far! A healthy diet is all you need to follow. So go through this article once again and familiarize yourself with all the points.