Soy Nut Nutrition

Soy nuts serve as excellent snacks to satisfy your appetite during the mid meal session. Soy nuts give you an opportunity to savor its distinctive flavors. A vast array of soy nuts is hitting the market like salted, unsalted and also soy nuts containing other types of spices. The texture and taste of soynuts resembles that of peanuts. Read further to gather information about soy nut nutritional value…

Soy nuts are nothing but roasted soybeans that are easily available at natural food stores and grocery shops. The best thing about soynuts is that they are available throughout the year. One of the benefits of soynuts is that owing to their crunchy texture and nutty kind of flavor, they make a smooth entry in salads. Also they make an excellent combination with grain dishes. They can be mixed with other items like dried fruit, nuts, chocolate chips etc to make a new yummy snack.

Here are some soy nut nutrition facts:

1/2 cup as in 86gm roasted soynuts contains

Calories: 387

Protein: 34g

Carbohydrate: 28g

Total Fat: 18.6g

Fiber: 7.0g