Classed under the plant legume, Soy beans is mostly
found in Southeast Asia. It is found in varied of sizes as well as seed
coat colors, right from black, brown, blue, yellow or mottled. In terms
of nutritional value, soybeans have a rich nutrient content. Apart from
being an excellent source of proteins, it also contains all the
essential fatty acids, calcium, magnesium, lecithin, riboflavin,
thiamin, fiber, folic acid and iron. Soy beans are an imperative source
of vegetable oil and protein. Most of the soy products act as perfect
replacements for meat and dairy products specifically required for the
vegans and vegetarians.
Soy protein qualifies as one of the cheapest form of dietary protein
available. For children, soy beans are effective in their growth and
development. As for the content, soy beans comprises of considerable
amounts of alpha-linolenic acid, omega-6 fatty acid and the isoflavones
genistein and daidzein. While the isoflavones present reduces the risk
of developing certain cancers, protein helps in lowering cholesterol
levels. The Genistein, an isoflavone found in soybean, protects the body
from the clutches of plague disease. To know more about the nutritional
value of soy beans, browse through the following lines.
Nutritional Values of Soybeans (per 100g)
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