iloveIndia.com
 
Vegetable NutritionFood Nutrition GuideHealth Nutrition GuideDiet Nutrition Guide
Nutrition








Here is information about soy bean nutritional value. Read about the benefits of soybeans.

Soy Bean Nutrition

Classed under the plant legume, Soy beans is mostly found in Southeast Asia. It is found in varied of sizes as well as seed coat colors, right from black, brown, blue, yellow or mottled. In terms of nutritional value, soybeans have a rich nutrient content. Apart from being an excellent source of proteins, it also contains all the essential fatty acids, calcium, magnesium, lecithin, riboflavin, thiamin, fiber, folic acid and iron. Soy beans are an imperative source of vegetable oil and protein. Most of the soy products act as perfect replacements for meat and dairy products specifically required for the vegans and vegetarians.

Soy protein qualifies as one of the cheapest form of dietary protein available. For children, soy beans are effective in their growth and development. As for the content, soy beans comprises of considerable amounts of alpha-linolenic acid, omega-6 fatty acid and the isoflavones genistein and daidzein. While the isoflavones present reduces the risk of developing certain cancers, protein helps in lowering cholesterol levels. The Genistein, an isoflavone found in soybean, protects the body from the clutches of plague disease. To know more about the nutritional value of soy beans, browse through the following lines.

Nutritional Values of Soybeans (per 100g)


Nutrients Nutritional Value
Water 8.5 g
Energy 416 kcal
Protein 36.5 g
Fat (total lipid) 19.9 g
Fatty acids, saturated 2.9 g
Fatty acids, mono-unsaturated 4.4 g
Fatty acids, poly-unsaturated 11.3 g
Carbohydrates 30.2 g
Fiber 9.3g
Ash 4.9g
Isoflavones 200 mg
Calcium 277 mg
Iron 15.7 mg
Magnesium 280 mg
Phosphorus 704 mg
Potassium 1797 mg
Sodium 2.0 mg
Zinc 4.9 mg
Copper 1.7 mg
Manganese 2.52 mg
Selenium 17.8 µg
Vitamin C (ascorbic acid) 6.0 mg
Thiamin (vitamin B1) 0.874 mg
Riboflavin (vitamin B2) 0.87 mg
Niacin (vitamin B3) 1.62 mg
Panthotenic acid (vitamin B5) 0.79 mg
Vitamin B6 0.38 mg
Folic acid 375 µg
Vitamin B12 0.0µg
Vitamin A 2.0µg
Vitamin E 1.95 mg