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How high are dried fruits in terms of calories can be understood with the comparison of fresh fruit with a dried fruit. 1-cup grapes have 60 calories while 1-cup raisins contain 495 calories. Also the fiber content of dried fruits is not adequate to satisfy your appetite. So, dried fruits can make your weight loss program a complete disaster. But, for people who are fed up because they are underweight, dried fruits serve as just the perfect solution to gain weight and look great.






