A person’s metabolism rate will directly affect his or her eating habits and weight loss regime. The higher your metabolism level, the faster you will lose weight, provided you eat healthy food and pursue a vigorous workout plan. Basically, the metabolic rate is the indication of how fast your body burns the calories you derive from food every day. It would be wise to opt for foods with high nutritional value. Relying on unnatural ways of losing weight doesn't make much sense, because the results are temporary, but the harm they do to your body is permanent. Eating food that boosts metabolism helps a great deal in speeding your weight loss plan, thus paving way for achieving that figure you have always hoped to achieve, in a short span of time. One thing that should not be forgotten is that there is no shortcut to success. So, if you want to achieve your goal, then you must strive hard for it. Scroll further and learn more about the foods that help boost metabolism rates.
Metabolism Boosting Food
Don't be under the impression that if you go on a diet, you will lose weight faster. In reality, if you stop eating or go in for low calorie food, you might see immediate results, but in the long run, it could cause your metabolism rate to slow down, thus, making your weight loss program cumbersome. Here are a few ideas about the foods that you should consume in order to boost your metabolism levels.
It is advisable to consume more of proteins, as it takes a longer time to break up protein food for digestion, meaning that you will be able to burn more calories. In fact all your meals should contain some form of protein food. Some of the sources of proteins are red meat, soy, tofu, lentils etc., which will provide you with twice the metabolism.
Calcium intake is of prime importance, as it helps in speeding up basal metabolism. But you should get the calcium through foods, rather than going in for calcium-based supplements. Milk is one of the richest sources of calcium, so make milk an integral part of your routine. Low-fat dairy products like skim milk, cheese, frozen yogurt etc., are not just rich in calcium and protein, but also provide you with the requisite energy that your body needs. Probiotic yogurt and drinks are also good for cleaning your digestive system and are known for altering the metabolic rate.
Eating fibrous foods is very advantageous, as its mechanism is the same as that of protein food. Foods rich in fiber help in burning more calories, thus, makes losing weight an easier and a quicker task. Eat loads of beans, fresh fruits and vegetables and whole-grain breads for maximum fiber.
Instead of going in for black tea or other kinds of teas available in the market, it is recommended to drink green tea, as it increases your basal metabolism and also contains less caffeine. It is rich in antioxidants that prevents cancer from getting you and is also known to be a mood enhancer.
You should never even think of skipping your breakfast, which most people tend to do so. People who tend to ignore this meal end up snacking on unhealthy foodstuff, thereby gaining eating because of eating at wrong intervals. Breakfast helps your body’s metabolism in a huge way, so start your breakfast fiber rich bread, cereals or muesli.
It's very necessary to drink water at frequent intervals, because water helps in the digestion of food. It is also an appetite suppressant and keeps you rehydrated. So, drink plenty of water, at least 8 to 10 glasses per day.
Take a break and snack on nuts including almonds and walnuts, which are rich in essential fatty acids. You can also have an apple that is rich in fiber and will satiate you for a longer period, thereby regulating your metabolism rate.
Curry and Peppers
Peppers are rich in the chemical ‘capsaicin’, which will result in your body burning more calories. Curries play a similar role, where they give you extra calories to be metabolized.
Everyone knows the benefits of oats. This healthy food is rich in fat soluble fiber which takes time for the breakdown of food by your body, resulting in its faster metabolism. It also helps lower your body’s insulin.
Consuming alcohol is not advisable, as it lowers your activity metabolism and also tends to stimulate your appetite.
There is a plethora of supplements available in the market, but it will not provide the benefits that natural foods do in the case of energy or metabolism boosters. So, before you venture out to buy supplements to boost metabolism or you are looking to alter your diet plan, make sure you consult your health care provider first.