Fitness IloveIndia

Running serves are the perfect solution for weight loss. So, run to lose weight.

Run To Lose Weight

Running serves as an excellent workout choice to lose weight and keep in shape. It helps a great deal in getting rid of your flabby abs and bulging fats. In fact, today, health experts recommend running for weight loss. The results won't be magical, but definitely far more effective, when compared to other forms of physical workouts. Running about 25 to 30 miles per week, leads to a loss of about 2800 calories. Remember, you don't need to necessarily go in for fast pace running to lose weight. Rather, focus on long distance running at a slow pace, to fasten your weight loss program. Losing weight by running is a healthy way of managing your weight as well as ensuring a glow on your face. Given below are some running tips to lose weight and achieve a beautiful body that you had always craved for!!

Running To Lose Weight