Buying shoes for running is no kids play. There is a need to consider many factors, while choosing running shoes. It makes a lot of difference as to how many times you go for running in a week and for how many minutes, because that again acts as one of the major deciding factors regarding the kind of shoes that would be appropriate for your running goal. Well, there is no particular type or brand of shoes that enjoys the status of best running shoes. The shoe that is appropriate for one person need not be the right choice for the other.
If you go for running, say thrice a week, for about half an hour, then
you can even opt for a pair of comfy sneakers. Also, they seem to be
fine for those who have just begun their running session. But if you've
been practicing running workout for more than a year, or if you are
suffering from some sort of foot injury or pain, then there is a need to
look out for a pair of good running shoes.
Running shoes should be more airy, as compared to the normal regular
shoes, so always ensure that the shoes that you are planning to shop for
have a large toe box. The shape of the shoes should be in consistency
with your feet shape. As far as the fitting is concerned, running shoes
are designed in such a manner that they don't really stretch, because
they are made up of synthetic material.
Everybody's feet are different and owing to this fact, there arises the
need to check out your feet type, so as to look out for the right shoes
for running that will suit your requirement. For people having flat
feet, motion control cum stability shoes seem to be the perfect choice,
as they help to overcome the problem of overpronation, in which your
feet tend to roll inward, while running. People having the problem of
high arches need to look out for shoes that provide cushioning effect to
your feet. So, understand your feet type and take a conscious decision
regarding the kind of shoes you should go in for.