Here is a guide to healthy food nutrition pyramid for kids. Read healthy food pyramid guidelines.

Food Nutrition Pyramid

Food nutrition pyramid lays down some basic guidelines regarding the kind of food that the kids should consume. Nutrition pyramid guide for kids basically focuses on five distinctive food groups. Each food group is indicated by a different color in the nutrition pyramid, like orange color is for grains, red indicates fruits, purple represents proteins, yellow is for fats and oil, blue stands for dairy and other calcium products and finally green is meant for vegetables. Read further to take a note of healthy food pyramid guidelines…

Every food item that is mentioned in the food pyramid consists of some different nutrients mix. So, it becomes of prime importance to cook different kinds of foods for your kids, so that they get all essential nutrients required by the body. Regular exercise and healthy balanced food is what is required to ensure their health fitness.

The nutrition content of particular foods is likely to vary, when they are put to use, while preparing different dishes. For example apple serves as an excellent after school snack, but if you make apple pie, now the same nutritious apples are used in such a manner that eating that very dish contains high sugar and fat content, which if consumed in excess quantities, can cause weight gain.

Grains, a major source of complex carbohydrates, are very necessary for your child, as they provide the majority of energy. So, give your child foods like bread, cereals, rice etc. Vitamins and minerals are vital for the child's growth. Fiber helps in ensuring smooth bowel function. Vegetables are the perfect source of vitamins and minerals, but don't fry vegetables, prefer going in for cooking methods like steaming and boiling.

Eating raw fruits is an excellent idea to provide them with vitamin A and C. Fruits provide a dual advantage, on one hand, they are filling and appetite satisfying and on the other hand, they are extremely beneficial for your child's health. Dairy products encompassing milk, cheese, yogurt and other milk products are important sources of vitamin A, D, calcium and protein.

Calcium is necessary for your child, as it leads to strengthening of their bones and muscles and paves way for their healthy growth. Vitamin A is good for skin, hair and eyes. Fats and oils are also requisite to maintain your child's health fitness, but offer your child only smaller quantities of fatty foods. So, follow these nutrition pyramid guidelines and witness your child growing in a healthy manner.

Daily Calorie Requirements of An Adult
In modern times, people are becoming very calorie conscious. Calories are a must for the body, as they are generate energy. But as it is said that an excess of anything is bad and the same applies to the intake of calories too. If there is an excess of calories in our body, it gets stored in the form of fats, thus making us overweight.

Calories in Indian Food
Weight-watchers and people who are already obese need to count the calories they consume. Many Indian dishes are high calorie foods that will add on to the waist line. Even though many Indian dishes contain healthy ingredients like lentils, vegetables and herbs, it is the cooking method that makes it unhealthy. Many dishes become high in calorie content because

Low Calorie Cooking
Who doesn’t want to flaunt perfect curves? Even if staying fit and healthy is the new fad, it doesn’t mean you have to give up eating delish foods. The end product of low calorie cooking doesn’t have to be a bland food, which is a general misconception. You can always indulge yourself in succulent and yummy food without drenching it in oil or butter.

Spices in Indian Cuisine
When spicy Indian food is mentioned, the first thing that strikes a person’s mind is undoubtedly the mouthwatering curries in Indian cuisine and the flavorsome ‘masalas’. It can be said that Indian cooking is popular for its distinctive varieties of flavored spices and food diversity. It is the spices in Indian cuisine that define the taste of Indian food.

Food that Boosts Metabolism
A person’s metabolism rate will directly affect his or her eating habits and weight loss regime. The higher your metabolism level, the faster you will lose weight, provided you eat healthy food and pursue a vigorous workout plan. Basically, the metabolic rate is the indication of how fast your body burns the calories you derive from food every day. It would be wise to opt for foods with high nutritional value.