Be it man, woman or child - exercising is beneficial for everyone. Apart from achieving proper body weight, it improves the general well-being of a person, making him/her absolutely fit. Carrying out aerobics has become the most happening workout trend among both youth and aged. In this fast-paced world, aerobics proves to be just the right option. A moderate intensity workout, it extends over a certain period of time and overloads the heart and lungs, making them work harder than the rest.
In aerobics, one uses large muscle groups repetitively for a sustained
amount of time. The best part about aerobics is that you will enjoy
doing it for an extended period of time. There are numerous types of
aerobics which you can indulge in. Some of the most popular types of
aerobics exercises are aerobic dance, bicycling, rowing machine, in-line
skating, fitness walking, jumping rope, running, stair climbing and
swimming. To know more about each of the type, read through the
Types Of Aerobic Exercises
Are you fond of dancing? If yes, then why not use your hobby to your
benefit. Aerobic dance helps in maintaining the all-round fitness and
also turns out to be a delightful experience. You can also go for
hip-hop form of dance, as it offers great cardio benefits and can be
lots of fun, too.
If you still think that cycling is a kid's activity, come over it!! One
of the best types of aerobic exercises, cycling provides great
cardiovascular benefits, without causing any kind of mechanical stress
to the back, hips, knees and ankles in the form of pain. For those who
do not know how to ride a cycle, you can go for stationary ones.
Well, if you want to workout on all the muscle groups in the body,
including the legs, buttocks, back, abdominals and arms, rowing can be
the best option to explore. Since it involves the entire body, rowing
can effectively burn more calories than any other type of aerobic
Tired of your sedentary lifestyle! Get going with some fitness walking.
A 30-60 minute walk can prove to be very beneficial. Walking is highly
recommended for overweight and older people. Even pregnant ladies can
opt for walking, as it keeps you and your baby fit.
All you need is a good pair of running shoes!! One of the simplest
aerobic exercises, it is a great way to burn calories. The best part is
you get a chance to enjoy the bliss of nature and get a feel of fresh
air. However, if you are a beginner, running can prove to be a little
If you do not want to go outside in the open, how about heading straight
to the gym and working out on the treadmill? One of the main benefits of
exercising on a treadmill is that it offers continuous feedback on the
electronic consoles including features such as time, speed, distance and
even heart rate.
For those who know swimming, it can prove to be an ideal aerobic
exercise. Swimming does not cause much stress or strain to the joints of
the body, making it really enjoying and entertaining. Laps prove to be a
great way to burn the extra calories. Also, it can be the best way to
beat the heat.