Pregnancy is one of the most awaited stages in a women's life. It is also one of the most delicate phases in life and that is why it is very important to ensure fitness and wellbeing in this stage. In order to be able to carry out the entire stage of motherhood pleasantly and joyfully, it is very necessary to remain in a happy and comfort zone throughout this period. For ensuring a stress less and healthy gestation phase, it is very important for any pregnant women to carry on with light physical activities in form of daily household works and light exercises.
How do Exercises Relieve Pregnancy woes?
Relieve from Backache and Constipation: It is very common to suffer backache and constipation during pregnancy. Light exercises specially meant for pregnant conditions help you relieve from the irritating backache and also ensure correct functioning of your bowel and intestine, relieving from that constant constipation problem. Not only this, there are certain exercises which ensure proper blood and oxygen flow to your uterus helping the fetus to get ample supply of blood, oxygen and nutrition.
Correct Posture and Activeness: The correct exercises also keep your posture right and keep cutting extra flab getting deposited at all the wrong places. It ensures that your thighs and butts do not accumulate extra fat which may become a hindrance in this as well as post pregnancy stage. A proper fitness regime also relieves you considerably in labor, making it comparatively less painful and less complicated. Regular exercises also keep you active till the last months.
Exercise Ensures Healthy Sleep: Exercises also ensure a proper and relaxed sleep which is very necessary for you as well as your baby. A regular exercise regime keeps away anxiety and stress ensuring a very sound sleep. A proper sleep also helps you be in a fresh and active mode. Apart from this, they keep your muscles strong and heart healthy. It also increases your endurance and give great relief for nausea and breathlessness.
Before you Begin to Exercise
If you are fascinated by the benefits of exercises during pregnancy and also want to begin workouts, first of all make sure to consult your doctor for advices and begin only when doctors assures no risk. Also, remember not to explore complex and heavy exercises in this phase. Try to drink as much water you can and also wear loose fitting clothes and comfortable shoes. Do not over exert yourself. Exercise at your own pace and dispose.
Post Pregnancy Exercises
It is common to gain oodles of weight during pregnancy. However, it becomes a really difficult to lose it later on.
Pregnancy Abdominal Exercises
Abdominal exercises are very important during pregnancy not because they help in shaping your abs but because they help in strengthening your spine in order to reduce the back aches.
Pregnancy Back Exercises
A pregnant lady undergoes several physical changes in her body. One of the most important changes is the change in the centre of gravity in her body.
Heart Rate During Pregnancy
A pregnant lady undergoes tremendous body changes. One of the most important body changes is the change in the normal heart rate.
Pregnancy Massage Therapy
In the contemporary times, the fad trend is to go in for massages during
pregnancy. There are innumerable benefits of pregnancy massages
Pregnancy Water Exercises
The extra weight that you tend to carry during your pregnancy, affects
your bones and joints, exerting an extra pressure on your body.
Tips On Pregnancy Workout
Exercising during pregnancy is very vital, as it helps to tone your body
and build your stamina, thus making your bones and joints stronger,
enabling you to carry out your day-to-day activities efficiently and