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Here are ideas regarding the difference between aerobic and anaerobic exercise. Read about aerobic versus anaerobic exercise.

Aerobic Versus Anaerobic Exercise

Aerobic and anaerobic exercises form essential parts of a fitness regimen. Both contribute in maintaining overall health of the person doing them. Simple physical activities such as jogging, brisk walking, rowing, cycling, skiing and swimming are aerobic exercises. High intensity workout such as jumping, weightlifting, stress training workouts and sprinting are categorized as anaerobic exercises. Although we are well aware of aerobic and anaerobic exercises, not many of us know the exact difference between the two. Here in this article, we have analyzed aerobic versus anaerobic exercise.

Difference Between Aerobic And Anaerobic Exercise