Here is information about chair aerobics
exercise. Read about chair aerobics workout.
Chair Aerobics
Chair aerobics exercise serves as the perfect
workout for diabetic people, who confront with a number of health
related problems, such as congestive heart failure and chronic
cardiovascular diseases. The physical activity helps in promoting cardio
health and aids in controlling the blood sugar level as well. Apart from
diabetic patients, doing chair aerobics is beneficial for elderly people
as well, because it requires less stamina. For pregnant women who cannot
indulge in doing high intensity exercises, chair aerobic exercise is the
best bet.
Chair aerobic exercises usually consist of the rhythmic movements of
arms and feet, performed by sitting in a chair in an erect position. It
is ideal to perform the exercise for 20-30 minutes, on a regular basis.
Chair aerobics helps you perform your daily chores energetically,
because it helps build the functional capacity of your body. Moreover,
they are very low intensity workouts, which make them easy to perform
anytime you want, during the day. All you need is a comfortable chair
and a peaceful atmosphere, to do the exercise. Read more about chair
aerobic exercise in the following lines.
Chair Aerobics Workout
- Sit in your chair in an erect position, with no gap between your
feet. Now, bounce your feet, both together, on one side in a swift
manner. Bring the feet back to the original position. Bounce your
feet to the other side, in the same manner. Repeat the exercise ten
times. It is a nice way to workout your legs.
- Sit straight in a chair, keeping your feet a bit apart from each
other. Now, bring your right heel and right hand forward. While
doing this, the other leg should be on place and the left arm should
be positioned sideways. Do this step with your right foot and left
arm. Perform this exercise swiftly.
- Sit straight in your chair by keeping your feet flat on the
floor, wide apart from each other. Now, lift both feet together.
Cross them in the air, hold the position for few seconds and then
bring them bring them back to the original position. Repeat the
exercise fifteen times. Perform the workout daily, for about 20
minutes.
- Place your heels together, without leaving a gap between your
feet. By sitting in an erect position, push your arms outwards,
while moving your heels in a forwards. Get back to the original
position after holding the position for a minute or two, and then
repeat the exercise.
- Sit in a chair in an erect position and place your feet, without
gap between them. Make sure that your knees touch each other. Now,
slide your feet forward and then get back to the original position,
in a swift manner. Now, by keeping the knees joined, separate your
right and left foot. Return to the original position, after holding
the position for a minute.
