Do vitamins provide energy? Explore this article to learn as to what vitamins lead to an increase in energy levels.
Vitamins To Increase Energy Level
Do vitamins provide energy? This question has puzzled a number of people and has defied the common misconception wherein people believed that carbohydrate-rich foods or protein-rich foods were the sole providers of energy. Vitamins do not directly serve as a source of energy, but aid the enzymes that generate energy from the energy producing nutrients like protein, carbohydrates and fats. Thus, they play a major role in helping out in the chemical reaction that leads to fruitful generation of energy, which enables you to perform your daily routine activities effectively. For a healthier lifestyle, it is important that one should never fall short of energy. Nowadays, almost every person has a busy and hectic schedule to follow which makes it hard to maintain a healthy routine. People end up eating junk and unhealthy foods and get into the habit of eating them whenever they feel are hungry. This is not only harmful but also addictive, the reason for which, many people are victims of obesity or other weight related issues. There a large number of fruits, vegetables and food products which serve as a great source of vitamins and also happen to be powerhouses of energy. Read further to explore information about vitamins to increase energy.
What Vitamins Provide Energy
Adequate vitamin intake promotes your health fitness, by strengthening your bones and teeth. Here are the following types of vitamins that people need—
- Vitamin B1 or Thiamin makes your immune system strong, thereby enabling you to overcome various kinds of infections. It also fuels the neurotransmitter synthesis which helps the brain and the nervous system function well.
- Niacin or Vitamin B3, helps the body fight high cholesterol levels which if not checked in the beginning, may exhaust all the stored energy even without working out too much. It also coordinates with the other vitamins to proliferate body competence which in return reduces fatigue. Vitamin B3 works in combination with coenzyme Q10 and contributes a great deal in boosting your energy levels.
- Vitamin B6 plays a vital role in human metabolism. It also safeguards the arteries of the body and takes care of the circulatory system. Our body requires a proper and smooth blood movement, the deprivation of which, will not allow the body to produce the required energy. The cells also will not be active enough to extract the oxygen needed to meet the body's energy requirements. This type of vitamin is also known as Pyridoxine.
- Vitamin B12 acts as an active participant in the biochemical reactions that lead to the production of energy. In fact, it is for this reason that vitamin B12 is sometimes also referred as energy vitamin. This vitamin also helps in the formation of red blood cells and plays and important role in determining how much energy needs to be produced at a time depending on how effectively the body absorbs food.
- Vitamin C is a requisite for the synthesis of a small molecule called ‘carnitine’ that helps in transporting fat to the cellular organelles called mitochondria, for its conversion into energy. Thus, it is of prime importance to consume vitamins so as to enhance your energy levels.
- Riboflavin which is also known as Vitamin B2, is one of the major sources of energy for the body. It regulates the effective use of oxygen promoting better cell function, essential for a healthy living. Several ailments such as arthritis or joint pains are also relieved to a fair extent as the vitamin allows ease of movement.
- To strengthen the body’s immunity, Vitamin B5 is absolutely essential out of many other vital nutrients. This vitamin is also called Pantothenic Acid which provides sufficient energy to fight against common cold, illness’ and other regular viral infections by fortifying the immune system of the body.
- • Folic acid or Vitamin B9, assists the body in the formation of RBCs and also protects the arteries. Both of these activities are essential to carry out several functions within the body. The vitamin ensures that the red blood cells transport oxygen to the rest of the body parts with ease, thereby, generating the requisite energy.
- Biotin is another type of vitamin which expedites the metabolism of fat and protein to generate energy.
- Iron boosts the energy level in our bodies and also increases the count of red blood cells. This vitamin gives energy as it carries the oxygen-carrying pigment in the blood called ‘hemoglobin’, the lack of which may take a toll on the body.
Of all the types of Vitamins, Vitamin B has been regarded as one of the best providers of energy. Therefore, they are also known as energy vitamins which help and in offering the body the optimum amount of energy.