When it comes to choosing between different fruit types, there are innumerable choices available. The choice of fruits differs from person to person, from country to country etc. To say for example, in UK, apples, pears, plums, oranges and bananas are very popular among people. There are certain types of fruits that owe their origin in specific places like Cox apples are grown in UK.
If you go to market, you'll find an amazing variety of fruits right
from soft fruits like Raspberry, blackberry and strawberry to fleshy
fruits like apple, pineapple, banana and papaya. In the category of vine
fruits, there are delicious fruit options like grapes, watermelon and
If you are not much fond of soft fruits, then you can go in for fruits
like plum, apricot, lychee and mango. As it is said variety is the spice
of life, there is still another fantastic kind of fruits known as citrus
fruits, which are excellent sources of vitamin C. Examples include
orange, lime and kumquat. So, relish the taste of different types of
fruits that our mother nature has bestowed on us.
Calories in Indian Fruits
Fruits are the perfect sources for providing our body with all the necessary nutrients and vitamins. When we compare people, who believe in the generous intake of fruits to those, who have little or almost no intake of fruits in their diet, the former are found to have a reduced risk of chronic diseases, including strokes, cardiovascular diseases as well as certain cancers.
Types of Citrus Fruits
Citrus fruits are acidic fruits and high in nutrition. Citrus fruits act as a fabulous source of vitamin C and provide a wide range of essential nutrients that are required by the body. The citrus fruit list is a real long one covering the innumerable citrus fruits including clementine, leech, lime, grapefruit, mandarin, tangerine, kumquat, minneola, tangelo, lemon, orange and pummelo etc. Citrus fruits are known for their tangy flavors and a combination of sweet-sour aromas,
Dried Fruit Nutrition
Talking about dried fruit nutrition, even though it is healthy, it is definitely not suitable for those who wish to lose weight quickly. The reason that can be attributed to this fact is that dried fruits do not have any water content but are extremely high in sugar. Owing to the high calories in dried fruits, it is advisable to consume them in only moderate quantities.
Kiwi Fruit Nutrition
Kiwi fruits are about 3-inches long and weigh about four ounces. It has a unique appearance, with a green, creamy center and tiny black seeds. It is an exotic fruit that has a wonderful flavor and is the perfect reservoir of vitamin C. Packed with nutrients, aroma and taste, this fruit is a popular favorite in many nations.