There is a need for proper nutrition during
pregnancy. Read about healthy pregnancy nutrition.
There is a need for proper nutrition during
pregnancy, as the mother's nutritional status will affect the
development of the baby. It is during the time of pregnancy, when
various changes take place in the expectant mother's body, which are not
just anatomical, but also physiological in nature. It is a very crucial
time and it becomes all the more necessary for the mother to take care
of herself and there arises a need for consuming healthy pregnancy
nutrition. Read further to explore information about nutrition during
pregnancy
Some of the changes that take place in the expectant mother and
demand the need to make nutritional adjustments are:
Foods to Avoid During Pregnancy
Eating a well-balanced diet is necessary to maintain good health. However, it becomes even more important for a pregnant woman to eat healthy because her diet is the only source of nutrition for the developing fetus. It is recommended that expectant mothers eat a balanced diet consisting of all the essential vitamins, minerals, fats, proteins and carbohydrates.
Nutrition During Lactation
The nutrition needs of a nursing mother are much more, because the kind of nutrition she consumes, will determine the quantity and quality of milk produced post-pregnancy. The food that the mother consumes not just fulfills her nutritional requirements, but also the nutritional requirements of the baby. A nursing mother produces 23 to 27 ounces of milk per day and thus, there arises a need to consume 500 extra calories per day.