Here is some information about how much protein is there in an egg. Read about egg white and yolk proteins content.

Protein Content in Eggs

Eggs are high in protein content and it is due to this fact that manufacturers of protein powders often base their products on egg protein. Egg protein contains all the essential amino acids that the human body requires. The egg white and yolk proteins are high in nutrients and it can be said that one large egg contains about 6.5 grams of protein, out of which egg white protein content is about 3.6 grams. But the egg yolk also contains fats and owing to this fact, many people tend to avoid eating egg yolk. Though chicken eggs are extremely popular as a source of protein, there are other eggs which are consumed by people in different parts of the world. Apart from chicken eggs, duck or goose eggs, are also rich sources of proteins. An egg has more than 40 different types of protein and minerals that our body needs. It is a good source of digestible proteins and is one of the simplest of foods. Eggs are easily available and are also one of the easiest foods to cook. To learn more about the protein content in eggs and to learn their health benefits, read the article below.

Egg Protein Calories
Raw 6g 75 calories
Boiled average 6g 80 calories
Fried in oil 6g 120 calories
Scrambled (2 eggs + milk) 14g 170 calories
Poached 1 egg 6g 80 calories
Scotch egg 7g 140 calories
Omelette 10g 128 calories
Quiche (egg & cheese) 15g 300 calories
Egg Fried Rice 6g 210 calories
Meringue 7g 360 calories
Duck egg 15g 170 calories
Quail egg 2g 20 calories

Nutrition Details About Eggs
Points To Consider
Protein is one of the vital components in foods which helps in cell-growth, repair and muscle strength. Eggs are one of the easiest and most inexpensive food products which are rich in proteins. Not only are they delicious but they are equally healthy.