Less calcium means weaker bones and teeth. Want to strengthen them? Here is information about the recommended daily calcium intake.

Recommended Daily Calcium Intake

Calcium is a vital nutrient required by the body for strengthening bones. Calcium is particularly required for babies, pregnant, women who are breast-feeding and elderly people. After the age of 30, the calcium levels start deteriorating in bones and it is here where the consumption of calcium becomes all the more important. Also, the intake of calcium is of prime importance for children and teenagers. People often fall short of the recommended levels of calcium required by the body resulting in low bone density, which can lead to osteoporosis or broken bones. Calcium is essential for blood clotting and muscle contraction. Moderate levels of calcium can help you reduce the risk of heart diseases. We lose calcium every day in the form of sweat and urine but since our body does not synthesize calcium, we are left with no other choice but to depend on calcium from reliable food sources or supplements. Guidelines have been laid in the past regarding the total calcium intake per person per day, but amendments have been made and new guidelines have been set. Read further to explore information about the daily calcium intake.

Daily Calcium Intake

Dietary Reference Intakes (DRI) which is developed by the Food and Nutrition Board (FNB), provides you with the recommended intake of calcium for your body. The term DRI may be defined as a set of values that helps assess the daily nutritional requirement of a healthy person based on his age and gender. Read on to learn more about these values

Recommended Intake Values
When calcium is consumed, it leads to loss of fluids in the body, thus causing dehydration. Thus, it is advisable to have plenty of fluids, while consuming calcium in any amount. Consumption of calcium carbonate can lead to gas and constipation problem and if such a thing happens, it is preferable to look forward towards consuming calcium citrate as a good alternative. So, make sure that your calcium intake is in parity with the set guidelines.