When it comes to weight loss, usually the first thing that comes to the mind is dieting. More often than not people get tempted to shed those extra kilos by starving themselves for a few days. However the health experts don't recommend such dieting, the weight lost through crash dieting comes back as soon as people start having their scrumptious meals. Moreover, dieting can make the body weak debarring it of required nutrients. It's better to diet consciously and in fact in a healthy manner. There are some healthy dieting tips, which if followed sincerely, can definitely enable you to maintain a vigorous body.
Drink Plenty Of Water - The most effective diet tip is drinking
lot of water, as water is the most important catalyst in losing weight
and keeping it off. Water works as a natural appetite suppressant by
keeping stomach full with no possibility of dehydration, which leads to
hunger cravings. It also helps in flushing out toxins from the body and
keeping it hydrated. It facilitates mobilization of stored fat by
helping the kidneys flush out waste.
Make Sure To Eat Breakfast - Most of the people think that by
skipping breakfast, they would avoid extra calories; thus it will reduce
their weight. But this is absolutely wrong. Once you skip breakfast, it
will make you hungrier later in the day leading to distorted satiety
signals (in which it's hard to make out when you're full). It actually
results in eating more. In case you don't get time to have breakfast,
have a liquid meal to fuel your body.
Increase Your Fibre Intake - Eating foods rich in fibre helps to
keep food moving through bowels. Like water, fiber rich foods bulk you
up and make you feel full. As a matter of fact, a person can lose around
10 pounds a year just by doubling his fiber intake. High fiber foods are
usually low in calories and fill you up quickly. So, eating more of
fiber rich food means you're having fewer calories. On an average, a
person consumes about 8g of fiber every day, but many health experts
suggest 25g. You can start your day with a high fiber cereal; prefer
eating fibre throughout the day.
Eat Healthy Fats - Most of the experts assert that fat causes
obesity, raises your cholesterol and causes heart disease, but this is
not exactly true. The point to consider is, if fat is that bad, why it
makes part of our natural diet chain? So, here comes the answer. Fat
provides the body with essential fatty acids (like linoleic and
linolenic acids), which are required for normal reproduction and growth,
over and above for production of prostaglandin, a hormone like compound
that regulates blood pressure, blood clotting, and inflammation. A
healthy diet suggests eating healthy fats, which includes cold-water
fish, mackerel and salmon, nuts, and olive oil.
Lean Protein - Few people know that protein is a great weight
control tool. Due to its immediate satiety factor and for keeping full
for longer periods, protein acts as a tool to weight management. It
helps in balancing out carbs by preventing insulin spikes that can cause
a drain in energy and sugar cravings. Protein also helps in maintaining
muscle mass, which is vital in the fat burning process. A person must
take at least 20% of calories in the form of proteins.