Here are some tips on freestyle stroke swimming. Read about freestyle swimming technique. Home : Fitness : Swimming : Freestyle Swimming Technique

Freestyle Swimming Technique

• Your posture should be such that your head is in line with your spine.
• When not breathing, the focus of your eyes should be on the bottom of the pool.
• Don’t keep your forearms stiff; rather let them loose and hanging from the elbow, so that they can swing forward easily.
• Your trunk should be in such a position, so that it maintains a proper shoulder-hip connection.
• Your body movements should get initiated from hips.
• Your leg kick should come out naturally, in the sense, it should not be a forced one.
• Shifting from a low beat kick to a higher one is preferable only for those, who have adequate practice in doing so.
• Breathing should be avoided while swimming.