Like any other body part, your feet have to be taken special care of, especially when you are back home after a day's hectic work. It is especially applicable, if you are bound to move around, all through the day, by foot. When it comes to taking care of your feet, nothing can be more pampering than a soothing massage. Foot spa massage is in the hot trend, as it is one of the most popular forms of pedicure therapies, prevalent in the fitness industry. The essential oils used in the treatment do all the wonders in de-stressing the tired muscles of your feet. Learn more about foot spa massage through the following lines.
Popular Types Of Foot Spa Therapy
Aqua-Jet Foot Massage
Aqua-jet foot massage has a relaxing effect on tired feet. In this technique, two hydro-jets are used for massaging the foot. The feet are immersed in a pedicure bath filled with water. The water is released by the hydro jets at controlled speeds, which stimulates the circulation of blood. This stimulates the feet reflexes, thereby giving making your feet relaxed. The temperature of water in the equipment is maintained at a certain level.
Holistic pedicure is a luxury massage therapy, which gives a sense of relaxation to tired feet. In this method, the technique of Reflexology is used to massage the feet. Like all other pedicure therapies, the feet are immersed in a bath containing warm water. Holistic pedicure begins with a whirlpool soak, followed by a half-an-hour foot massage. The pressure points of foot are concentrated, to relieve stress. At the end of the holistic pedicure, cocoa butter cream is applied at the base of the feet.
Foot Spa Massage At Home
The best part of foot spa massage is that you can do it even at home. All you need to know is the right way to do it and the key ingredients required for the treatment. To do foot spa massage at home, you need to prepare a bubbling foot spa. Fill a pedicure bath with warm water, (just above the lukewarm temperature that is bearable by your feet). Stir in one tablespoon of salt into the bath. Now, immerse your feet in the tub for about 20 minutes. This will loosen the dirt accumulated at your toenails and the fingers. Now, dry your feet using a clean towel. Now, treat your foot with a massage oil, for about half an hour. The treatment will relax your feet.