Here is some information about the recommended daily water intake. Read as to how much water to drink per day.

How Much Water to Drink Per Day

There is no clear-cut answer as to how much water to drink per day, because it depends upon a number of factors like your health condition, your activity status etc. On a daily basis, we tend to lose quite a lot of water through sweat, exhalation and urination. It is here that it becomes necessary to consume more water, so as to make up for the loss. It is not wise to drink water only to quench your thirst, but it should become your habit to drink water at frequent intervals throughout the day. Your food contributes about 20% to your total water intake and apart from that, it is advisable to consume about 8 glasses of water every day. Your water intake also depends on the place where you are living and its climatic conditions. In hot, humid weather, there arises a need to consume extra quantities of water, because there is a major loss of water through sweating that puts you at a risk of getting dehydrated. In cold seasons or at higher altitudes, you tend to urinate more often, thus leading to a greater amount of fluid loss in the body. Read further to explore more.

Recommended Daily Water Intake

Calculate How Much You Need
Even if the recommended daily intake is about 8 glasses, you might find it a herculean task to keep that number up on an everyday basis. This might be due to factors like age, weight, height and lifestyle habits. So, how does one know how much water to drink specifically for their body? The answer to that is quiet simple. Multiply 0.033 with your weight (in kgs) and it will tell you exactly how much of water (in liters) you should consume in a day. For example, if a person weighs 64 kgs, he/she should drink around 2.1 liters of water in a day.

Benefits Of Drinking Water
Drink More During Summer
Even if you drink a lot of water on a daily basis, it is recommended to double the intake of water during summers. This is because, there is a lot of water loss from the body during this period due to perspiration or urination. Thus, it is important to keep yourself hydrated at all times and even drink plenty of other fluids to substitute the electrolytes or balance the sugar levels during summers. Every morning, make it a point to drink around 3-4 glasses of water before starting out for the day. A change in season brings with it the need to change your water consumption habits. So be alert!

In case you are suffering from health problems like fever, vomiting and diarrhea, then it leads to excessive body fluid loss. Pregnant women also need to drink more water, as they are at a higher risk of getting dehydrated. So, drink loads of water throughout the day to keep fit and healthy.