Here is some information about the recommended daily water intake. Read as to how much water to drink per day.
How Much Water to Drink Per Day
There is no clear-cut answer as to how much water to drink per day, because it depends upon a number of factors like your health condition, your activity status etc. On a daily basis, we tend to lose quite a lot of water through sweat, exhalation and urination. It is here that it becomes necessary to consume more water, so as to make up for the loss. It is not wise to drink water only to quench your thirst, but it should become your habit to drink water at frequent intervals throughout the day. Your food contributes about 20% to your total water intake and apart from that, it is advisable to consume about 8 glasses of water every day. Your water intake also depends on the place where you are living and its climatic conditions. In hot, humid weather, there arises a need to consume extra quantities of water, because there is a major loss of water through sweating that puts you at a risk of getting dehydrated. In cold seasons or at higher altitudes, you tend to urinate more often, thus leading to a greater amount of fluid loss in the body. Read further to explore more.
Recommended Daily Water Intake
Calculate How Much You Need
Even if the recommended daily intake is about 8 glasses, you might find it a herculean task to keep that number up on an everyday basis. This might be due to factors like age, weight, height and lifestyle habits. So, how does one know how much water to drink specifically for their body? The answer to that is quiet simple. Multiply 0.033 with your weight (in kgs) and it will tell you exactly how much of water (in liters) you should consume in a day. For example, if a person weighs 64 kgs, he/she should drink around 2.1 liters of water in a day.
Benefits Of Drinking Water
- If you want to lose weight quickly and the healthy way, one of the best options is to drink plenty of water. Research has proven that drinking water about 20 minutes before any heavy meal reduces a person’s appetite, which in turn will reduce the number of calories that are going in. Water is a healthy way to keep yourself full and also ensures that you are hydrated at the same time.
- Water is a great remedy for all ailments. This includes both, internal and external problems. In case you are looking for that flawless complexion or you just want to have soft, radiant skin, you just need to increase your intake of water as it is known to remove the toxins from the body. Not only will water help you retain your skin’s moisture, it will also increase the skin’s elasticity.
- Water can help ward off and fight sicknesses. By keeping yourself hydrated it is very likely that you will keep the doctor at bay!
- A lesser-known fact about water is that it is a mood-enhancer. Even a little bit of dehydration can cause you to become grouchy or irritable. Drinking water, especially mineral water, contains certain elements that can keep you in good spirits through the day and keep you hydrated at the same time
- Frequent consumption of water lessens the chances of cancer including bowel and breast cancer. Water helps with the smooth functioning of the bowels, by speeding up the stool removal process. Water also makes sure that the cells in your body are hydrated and healthy, thereby avoiding the duplication of malignant cells which might lead to cancer.
- UTI (Urinary Tract Infections) and kidney problems are one of the major problems when a person does not have enough water. Your kidneys required to filter everything that gets into your body and for it to function smoothly, it requires ample water, otherwise you might face problems like kidney stones or may even find it uncomfortable while urinating, along with a burning sensation. Water helps clear the urinary tract and also helps with the smooth functioning of the kidneys.
Drink More During Summer
Even if you drink a lot of water on a daily basis, it is recommended to double the intake of water during summers. This is because, there is a lot of water loss from the body during this period due to perspiration or urination. Thus, it is important to keep yourself hydrated at all times and even drink plenty of other fluids to substitute the electrolytes or balance the sugar levels during summers. Every morning, make it a point to drink around 3-4 glasses of water before starting out for the day. A change in season brings with it the need to change your water consumption habits. So be alert!
In case you are suffering from health problems like fever, vomiting and diarrhea, then it leads to excessive body fluid loss. Pregnant women also need to drink more water, as they are at a higher risk of getting dehydrated. So, drink loads of water throughout the day to keep fit and healthy.