Sea vegetables, which, not long back, were dismissed as seaweeds, are now recognized for their nutrition value. Check out the health benefits of sea vegetables.

Benefits of Sea Vegetables

Sea vegetables, which, not long back, were dismissed as seaweeds, are now recognized for their nutrition value. They are now considered one of the greatest health foods and are found in abundance in specialty stores around the world. Sea vegetables are low in calories and abundant in vitamins and minerals, not to be found in foods that are found on land. With some of these including nori, wakame, arame, dulse, kombu, kelp and hijiki, most of which are found in a variety of food items like cream, baked goods, jelly, salad dressings, chocolate milk and toothpaste. Grown in the depths of sea, they are a powerhouse of vitamins and minerals that are essential for human health and nutritional balance. Yet, they are not very popular yet around the world, except in countries like Japan and China who have acknowledged its nutritious value and have made it an essential part of their dishes. Read this article to familiarize yourself with the health benefits of sea vegetables and how to include it in your diet.

Popular Sea Vegetables

The popular sea vegetables are dulse, kelp, alaria, laver, from the east coast, and sea palm from the West coast. Nori, Hiziki, Arame, Kombu and Wakame are some Asian varieties. Sea vegetables are widely used to thicken and add to the flavorings of other products such as ice cream, instant pudding, whipped topping, salad dressing and toothpaste. Rich in vitamins and minerals and low in calories, they can be easily consumed like any other vegetable.

Health Benefits
How To Include In Diet
Adding these vegetables to your diet is quite convenient. You have to just add small pieces to your favorite soups, salads, sandwiches and stir-fries. Dried sea vegetables are highly vital wild food and provide highly concentrated nutrition.

For most people, sea vegetables are available only in dried form. In unopened packages, dried sea vegetables are usually secure. Once you have opened the packages, keep them in air tight containers in a cool place. If the vegetables absorb moistures, they could be re-dried in a low oven.

Sea vegetables have amazing nutritious benefits which are often neglected and avoided by most people. These natural wonders lay hidden under the sea, explored and unable to see our dining tables. So, make it a habit to include sea vegetables in your diet and live healthy.