Healthy Salad Recipes

Salads usually make the first step of a healthy diet plan. To some people, salad may sound boring and not-so-good; but actually salads can be made tasty and interesting by experimenting with vegetables, fruits and nuts. Besides being an effective tool for weight loss, salads have high content of fiber and nutrients. Salads are though usually served at the beginning of a meal; a salad with greens, vegetables, fruits and nuts can make a delicious low-calorie meal all by itself.

If incorporated with lots of fruits and vegetables, salads can also be loaded with vitamins and antioxidants. In fact, by adding or subtracting any of the ingredients, one can end up in preparing new salad having new taste everytime. It's not just simple garden salad; it can be made flavorsome by adding fruits, nuts, lean meats and salad dressing. Healthy salad recipes are getting a special place in the cookery books. Some of the low calorie healthy salad recipes are:

Grape Apple Salad Recipe
In the catalog of fruit salads, grape apple salad recipe is hitting the top score. Grape apple fruit salad recepie gives you an ultimate opportunity to savor the wonderful taste of beautiful colored fresh grapes and apples.

Warm Mushroom Salad Recipe
Salad can be prepared with fresh vegetables, canned vegetables, fruits, eggs and seafood. Salads are amongst the many accompaniments that one can find with a meal. Warm Mushroom Salad could be a perfect option if you want to try something different. This salad combines the best of cool lettuces and warm mushrooms.