If you are following a low-carb diet, it becomes even more important to have nutritious foods in stock, because most of the snacks are either high in fat content or full of carbohydrates. As the name suggests, low-carb snacks are the ones that contain negligible amount of carbohydrates. They are generally rich in fiber and contain very less fat. If you are really concerned about your food habits, your need to restrict your diet to certain food items. There is no dearth of fatty or high calorie foods, but there is no lack of healthy, low-calorie foods either. The sad part is that, foods that we should avoid, are delectable, therefore, addictive whereas healthy foods are usually bland or unappetizing. But with the right kind of recipes or combination of food items, you can still make a healthy yet scrumptious meal. It is important to maintain a healthy diet to remain in a good physical shape. Check out some easy to make, low-carb and healthy snacks in the following lines.
Roasted Soy Nuts
Apart from being a rich source of cholesterol-lowering soy protein, soy nuts serve as excellent low-carb snacks. So, relish delicious soy nuts by gently roasting them in table salt. It is ideal for people who want to stick to their diet, at the same time, who want to relish on salty yet healthy treats.
Hard Boiled Eggs
Studies suggest that hard boiled eggs increase the good cholesterol level required for the body. It is rated among the top low-carb snacks. Boil a couple of eggs in a saucepan, half filled with water. You may add a pinch of salt and black pepper for taste.
Low Carb Shakes
Low-carb shakes are prepared using heavy cream, sour cream, whipped cream or cream cheese instead of ice cream. Milk is replaced by soy powder or protein powder. Thus, they are perfect drinks for those who are looking to maintain their weight and their body type.
Celery With Peanut Butter
Apart from being low in carbohydrates, peanut butter is good source of protein, Vitamin E, Vitamin B3, folate, magnesium, dietary fiber and antioxidants. Celery is a rich source of Vitamin C and dietary fiber. A tablespoon of peanut butter spread on the stock of celery will make a delicious low-carb snack.
Raw Vegetable With Spinach Dip
Spinach, well known for its high content of calcium and iron, is the perfect ingredient for making a low-carb snack. Prepare some spinach dip as an accompaniment for raw, low-carb vegetables, such as cabbage, cucumbers or celery sticks. It will serve as a perfect healthy evening snack.
Popcorn is a good source of fiber, apart from being a healthy, low-carb snack. It fits into most dietary plans, because it requires only a little amount of oil to prepare and is very easy to digest.
A cup or two of cottage cheese is low on carb and contains probiotics; a type of bacteria which aids with the digestive processes.
Yogurt cheese or strained yogurt contains more proteins than regular yogurt and is low in terms its carb contents. Those looking for ways to reduce weight can include strained yoghurt to their diet.
The carbohydrate content in walnuts is much lower than the carb-content in almonds, peanuts, pistachios, and cashews. Also, they contain more antioxidants than any other nut, which is the reason they make an excellent low carb snack, which can be consumed at anytime.
A pack of string cheese usually consists of identically cut cubes with each one of them containing 50 calories. Having such a snack around can come in handy whenever you are hungry and can also give you that added protein, which is good for a healthy system.
One of the easiest ways of getting started on a low carb diet is by including veggie dips instead of cheese dips in your diet chart. They are readily available in the market and are also easy to make at home. You can also store these dips in your refrigerator for as long as you like.
This is nothing better than lean meat, which is dried and fat free! As a snack, it is very convenient as it does not need refrigeration and can be stored in the refrigerator for long periods, as the meat is dehydrated. Jerkies are storehouses of proteins and are less on carbohydrates.
So, the list mentioned above include some mouthwatering low-carb snacks which can make your day and also keep the doctor away! With all these snacks being a part of your diet chart, it is very easy to maintain a balanced, healthy diet.