Here is some information about the carbohydrate content in vegetables and the vegetable carbohydrate chart.

Carbohydrate Content in Vegetables

Carbohydrates are pivotal nutrients required for a balanced diet. Their prime role is to produce energy required for the smooth functioning of the body. Widely categorized into simple and complex, carbohydrates are found in every major food group, including grains, fruits and vegetables. As far as vegetables are concerned, some of them are a rich source of carbohydrates, while others contain only traces of the nutrient. Generally, the amount of carbohydrates in a vegetable is calculated when the vegetable is in its raw state. Eating non-starchy vegetables that are low in calories and carbohydrates helps you regulate your weight as well as providing you with a sound and healthy body. It will make sure that one is not easily susceptible to cholesterol, heart diseases and obesity. A regular intake of vegetables such as tomato, spinach, broccoli and cucumber keeps you hale and healthy as most of them are rich in vitamins and helps you fight cancer cells. If you are interested to keep a check on the amount of carbs in your diet, then this article will be handy. Explore the list given below and get information on the content of carbohydrates in vegetables per 100g.

Carbohydrates In Vegetables

Vegetable Carbohydrates
Asparagus 2g
Aubergine 2.3g
Calories in Beans 8-18g
Beetroot 8g
Broccoli 2g
Brussels Sprouts 4g
Cabbage 4g
Carrot 8g
Cauliflower 3g
Celery 1g
Chicory 3g
Courgette 2g
Fennel 1.9g
Gherkins 2.8g
Gourd 1g
Leek 3g
Lettuce 1.5g
Marrow 2g
Mushroom 0.5g
Okra 3g
Onion 8g
Spring Onion 6g
Parsnip 12g
Peas 10-15g
Peppers 1.6g
Potato 15-25g
Pumpkin 2.1g
Radish 2g
Spinach 1.5g
Swede 5g
Sweet Corn 19.02g
Tomatoes 3g
Turnip 4.5g
Watercress 0.3g
Yam 27g

Low & Rich Carb Vegetables
Few Combinations
Regular intake of low-carbohydrate vegetables helps you lead a healthy lifestyle. It not only enables to regulating your weight but also helps in fighting diabetes, heart diseases, obesity and other weight related issues. Hope this article familiarizes you with some of the rich and low-carb vegetables.